Table of Contents

Do you have diabetes?

You're not alone. Millions of people have diabetes, one of the most common health conditions in the world. But that doesn't mean you can't take control of your health.

Many people with diabetes manage their condition by eating a healthy diet and exercising regularly. One way to ensure your diet is on track is to add a high-quality whey protein supplement to your routine. Whey protein has been shown to aid in regulating blood sugar levels, making it an excellent choice for people with diabetes.

Keep reading to find our top picks of whey protein products for diabetics!

How We Choose The Whey Protein Powders on Our List

With many "healthy" alternatives on the market, it's challenging to figure out which ones are worth your money.

We're here to assist you. We've spent years talking with healthcare practitioners and health food store owners about the whey protein they offer that may be suitable for diabetics. We even ask for recommendations on products that they may not offer.

Then we examine hundreds of reviews and questions about several whey protein products that look fit for diabetics so that we can deliver you the most incredible options based on our research.

* We do independent research/study, and all opinions are of our own. However, as an Amazon Associate we earn from qualifying purchases made through links on our site. We would love it if you could support our efforts.

#1 - Garden of Life Sport Whey Protein Powder

Garden of Life Sport Whey Protein Powder
Check Price on Amazon

What we Love About It

Looking to refuel and repair your muscles after a strenuous workout? Look no further than Garden of Life Sport Whey Protein Powder. Their certified grass-fed whey protein powder is designed to help your body recover from intense exercise.

When you train, you inculcate a lot of stress on your muscles, leading to tissue breakdown. But don't worry; your body is amazing at repairing and rebuilding muscle tissue to make it stronger. However, to do so, it needs the right nutrients. That's where Garden of Life's Sport Whey Protein Powder comes in.

Each serving contains high-quality protein that helps your body repair and rebuilds muscle tissue. Plus, it's easy to mix and comes in delicious chocolate and vanilla flavors.

Get the recovery you need with Garden of Life's Sport Whey Protein Powder today!

Some Facts About The Product

Its serving size is 1 scoop (32 grams) and contains 20 servings per container.

Each serving contains the following:

  • 120 Calories
  • 0 gram of Total Fats
  • 5 mg of Cholesterol
  • 120 mg of Sodium
  • 6 grams of Total Carbohydrate
  • 24 grams of Protein

This product is made without soy, tree nuts, added sugars, filler ingredients, artificial colors, flavors, or sweeteners, and it is also preservative-free.

Mix 1 level scoop (scoop included) with 8oz of water for the recommended use.

#2 - Orgain Organic Grass Fed Whey Protein Shake

Orgain Organic Grass Fed Whey Protein Shake
Check Price on Amazon

What we Love About It

Searching for a healthy and delicious way to fuel your body? Look no further than Orgain's Organic Grass Fed Whey Protein Shakes. Packed with high-quality protein, essential nutrients, and rich flavor, these shakes are ideal for on-the-go nutrition. They're perfect for meal replacement, a quick breakfast or snack, weight management (weight gain or loss), building lean muscle, muscle recovery, and pre-or post-workouts.

Orgain's Organic Grass Fed Whey Protein Shakes are made with only the finest ingredients. The grass-fed whey protein is sourced from humanely treated cows graze on open pastures. This results in a protein naturally rich in amino acids, essential for muscle growth and recovery.

Whether you're looking for a nutritious meal replacement, a quick and healthy snack, or an aid for weight management or workout recovery, Orgain's Organic Grass Fed Whey Protein Shakes have you covered. Order yours today!

Some Facts About The Product

Its serving size is 1 bottle (414 mL) and contains 12 servings per container.

Each serving contains the following:

  • 150 Calories
  • 4 grams of Total Fats
  • 15 mg of Cholesterol
  • 260 mg of Sodium
  • 14 grams of Total Carbohydrate
  • 26 grams of Protein

This plant based protein powder is non-GMO and contains milk.

#3 - BulkSupplements Whey Protein Concentrate

BulkSupplements Whey Protein Concentrate
Check Price on Amazon

What we Love About It

Do you always feel tired after a long day at work? Feeling like you can't get enough energy to last through your workout? BulkSupplements has the answer for you with their Whey Protein Concentrate!

This keto protein powder is perfect for anyone looking for a quick source of protein, whether you're an athlete or just aiming to get healthy. Their whey concentrate is a low-carb and sugar-free protein powder, so it's perfect for diabetics, those on a ketogenic diet or those just trying to cut down on sugar intake.

Plus, it's packed with amino acids to help you recover from your workouts and build lean muscle mass. So don't wait any longer; try BulkSupplements Whey Protein Concentrate today and feel the difference!

Some Facts About The Product

Its serving size is 1 scoop (30 grams) and contains 33 servings per container.

Each serving contains the following:

  • 120 Calories
  • 2.6 grams of Total Fats
  • 69 mg of Cholesterol
  • 60 mg of Sodium
  • 1 gram of Total Carbohydrate
  • 23 grams of Protein

The only ingredient includes whey protein concentrate. It is a soy-free and gluten-free product.

For the recommended use, take 30 grams daily (about 4tbsp) or as directed by a physician.

#4 - Isopure Unflavored Whey Isolate Protein Powder

Isopure Unflavored Whey Isolate Protein Powder
Check Price on Amazon

What we Love About It

Searching for a protein powder to assist you in reaching your fitness goals without adding extra calories? Isopure's Unflavored Whey Isolate Protein Powder is the perfect solution!

Made with whey protein isolate, this powder is perfect for post-workout recovery or for whipping up a quick protein shake any time of day. And because it's unflavored, you can add it to any beverage without affecting the taste.

Be it building muscle or shedding weight, Isopure's Unflavored Whey Isolate Protein Powder can help you reach your goals. Order your bottle today!

Some Facts About The Product

Its serving size is 1 scoop (29 grams) and contains 47 servings per container.

Each serving contains the following:

  • 100 Calories
  • 0 grams of Total Fats
  • 5 mg of Cholesterol
  • 160 mg of Sodium
  • 0 gram of Total Carbohydrate
  • 25 grams of Protein

The ingredients include:

  • Whey Protein Isolate
  • Soy Lecithin

It contains milk and soy. It is gluten-free and lactose-free.

For the recommended use, combine 2 scoopfuls (66g) of ISOPURE with 12 fluid ounces of water. If you don't have access to a shaker or blender, stirring it into a solution with a spoon works just as well.

#5 - TGS Nutrition Whey Protein Powder Unflavored

TGS Nutrition Whey Protein Powder Unflavored
Check Price on Amazon

What we Love About It

Looking to improve your fitness and build lean muscle? Check out TGS Nutrition's Whey Protein Powder.

This protein powder is perfect for men and women who are fitness enthusiasts or bodybuilders. It's also great for diabetics, keto diets or other strict low-carb diets. With its low-calorie content, TGS Nutrition's Whey Protein Powder is perfect for weight loss plans and meal replacement shakes.

So don't wait any longer; order your own TGS Nutrition Whey Protein Powder today!

Some Facts About The Product

Its serving size is 1 scoop (30 grams) and contains 30 servings per container.

Each serving contains the following:

  • 130 Calories
  • 2 grams of Total Fats
  • 50 mg of Cholesterol
  • 55 mg of Sodium
  • 2 grams of Total Carbohydrate
  • 25 grams of Protein

The ingredients include:

  • Whey Protein Concentrate
  • Non-GMO Sunflower Lecithin

This unsweetened protein powder is gluten-free and soy-free and has no artificial colors added.

Mix 1 rounded scoop (about 30g) in 8oz of your favorite beverage or smoothie for the recommended use.

Frequently Asked Questions About Whey Protein For Diabetics

Many people with diabetes are looking for the perfect whey protein powder to help them manage their condition, but there is a lot of conflicting information.

It can be hard to figure out which whey protein powder is right for you if you're diabetic. There are multiple brands and types of powders on the market, which ones are the best choice?

We've put together these most frequently asked questions for diabetics to help make things easier. We'll also deliver you tips on choosing the right powder for your needs.

What Are The Best Whey Protein For Diabetics On The Market?

The following are our picks for the best whey protein products for diabetics:

Is Whey Protein OK For Diabetics?

Yes, whey protein can be beneficial for diabetics. Whey protein is a high-quality source of protein that can help stabilize blood sugar levels, promote weight loss, and improve overall health.

Whey protein is also an excellent source of antioxidants, which can help protect your cells from damage. This is especially important for diabetics because diabetes can increase the risk of cell damage and further disease.

What Are The Benefits Of Whey Protein For Diabetics?

There are several benefits of whey protein for diabetics, including:

Stabilizing blood sugar levels: Whey protein can control blood sugar levels by slowing down glucose absorption into the bloodstream. This is essential for people with diabetes because it can help prevent spikes in blood glucose levels after meals.

Promoting weight loss: Whey protein can help promote weight loss by increasing satiety and preventing hunger. It can also assist in preserving lean muscle mass when combined with exercise. This is important for diabetes because obesity is a major risk factor.

Improving overall health: Whey protein can help improve overall health by reducing inflammation and improving cholesterol levels. Some of the best protein powders can also aid in reducing the risk of heart disease, which is a common complication of diabetes.

What Are The Side Effects Of Whey Protein For Diabetics?

There are a few potential side effects of whey protein for diabetics. However, these are typically only experienced when taking large quantities of whey protein powder (more than 40 grams per day).

Gas, bloating, and diarrhea are the most frequent adverse effects. Everyone's body responds differently to supplements, so start with a lower dosage and gradually increase until you figure out how your body reacts.

How Do I Select The Right Whey Protein Powder For My needs?

When choosing a whey protein powder for diabetics, it's important to look for a protein powder that is:

High-quality: Look for a powder made from grass-fed cows, and if possible, do not contain artificial sweeteners, flavors, or colors.

Low in carbohydrates: Look for a powder that is low in carbohydrates to help stabilize blood sugar levels.

High in protein: Choose a powder that is high in protein per serving. This will ensure that you are getting the nutrients you need to support your fitness goals.

So many whey protein powders are available that it might be difficult to determine which one to select. However, by following these criteria, you'll be able to discover the best protein powder that's perfect for your needs.

Is Whey Protein Isolate Good For Type 2 Diabetes?

There is no definitive answer to this question since everyone's diabetes situation is unique. However, whey protein isolate may help some type 2 diabetics regulate their blood sugar levels and manage their condition.

Some studies depict that whey protein isolate can help control blood sugar after meals, which may benefit type 2 diabetics who struggle with blood sugar spikes. Additionally, whey protein isolate may help promote weight loss (another helpful factor in managing type 2 diabetes).

So while there is no guaranteed answer as to whether or not whey protein isolate is good for type 2 diabetes, it certainly could be beneficial for some people with the condition.

Does Whey Protein Spike Blood Sugar?

Whey protein does not spike blood sugar because it is a low glycemic index food. The glycemic index of food measures how much the food increases blood sugar levels after eating it. Foods having a low glycemic index are foods that do not cause a large increase in blood sugar levels.

How Much Protein Should A Diabetic Have A Day?

Protein is an important part of a diabetic's diet. A good practice is to eat the same amount of protein as you would if you didn't have diabetes.

Healthy protein sources include lean meats, poultry, fish, eggs, nuts, legumes, and dairy products. Choosing lean protein sources is important since fatty meats can raise your risk for other conditions. Try to vary your weekly protein choices to get the most benefit. For example, eat poultry one day and fish the next.

Can I Increase My Workout Time Using Whey Protein?

Yes, whey protein can be beneficial for people with diabetes. It can help regulate blood sugar levels and insulin sensitivity and provide the body with the amino acids it needs to build muscle. If you want to increase your workout time, consider adding whey protein to your diet.

Speak with your trusted healthcare practitioner first to ensure it is safe for you, and initiate with a minimal amount to see how your body reacts. You may find that whey protein helps you reach your fitness goals sooner than you thought possible!

Can Eating Too Much Protein Elevate Blood Sugar?

Protein is an important nutrient that the body needs to function properly. While there are many benefits to eating protein, too much protein can lead to elevated blood sugar levels. However, it would prove difficult to actually consume too much protein

When the body digests protein, it breaks it down into individual amino acids. These amino acids can be used for energy or to build new proteins. If the body does not need the amino acids for these processes, they are converted into glucose, which can raise blood sugar levels.

So, while eating a moderate amount of protein is important for good health, eating too much can have some negative consequences. Although the amount needed to cause these side effects are not easily reached.

Does Whey Protein Contain All The Essential Amino Acids?

Yes, whey protein is a complete source of protein because it contains all the essential amino acids. That means it has all the amino acids your body needs to build muscle and other proteins.

Best Whey Protein For You if You Are Diabetic

Whey protein is a great way to add more protein to your diet, and whey protein can be a valuable addition to your meal plan if you are diabetic. We've highlighted our favorite brands here.

If you continue your search, be certain to read labels carefully and look for products low in sugar and carbs. However, we have done some of the work for you and provided you with our top choices.

Here is our list again: