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Vitamin E is an important nutrient that many people don't get enough of.
That's why we've put together a list of the five best vitamin E supplements on the market. We'll answer some common questions about this nutrient so that you can make the best decision for your health.
All of the supplements on our list are high-quality and affordable. You can be sure that you're getting the most bang for your buck when you choose one of these products.
Keep reading to learn more about each supplement and decide which one is right for you!
How We Choose The Vitamin E Supplements on Our List
It can be hard to know which health foods are really good for you, and even harder to figure out which ones are worth the investment.
We're here to help. We've spent years of discussing products with health food store employees and their owners. We've consulted with dozens of doctors and dentist to get their recommendations for the best health foods on the market.
We even read through thousands of reviews and questions related to these products so that we can bring you the best finds and recommendations based on all the knowledge we've gathered.
* We do independent research/study, and all opinions are of our own. However, as an Amazon Associate we earn from qualifying purchases made through links on our site. We would love it if you could support our efforts.
#1 - Dr. Mercola Vitamin E Supplement
What We Love About It
The product comes in an amber glass bottle. We love to see this as it is a good sign that the company/brand does not believe in jeopardizing the integrity or quality of their products for the sake of more profits. Glass of course is more expensive than plastic and much more difficult to handle and ship. This is always a plus when we find products stored in glass.
We also love Dr. Mercola and many of his products. Dr. Mercola has been an advocate of chemical and drug-free healthy living for the last few decades. The wealth of knowledge he provides on maintaining optimal health to the public is amazing.
You're in always in safe hands with Dr. Mercola's products!
Some Facts About The Product
The serving size is 1 capsule and there are 30 serving per bottle.
Each serving contains the following:
- 134 mg of Vitamin E (as d-Alpha Tocopherol from sunflower and palm oils)
- 50 mg of Tocotrienols (d-Alpha, d-Beta, d-Gamma, d-Delta from rice and palm oils)
- 25 mg of Tocopherols (d-Alpha, d-Beta, d-Gamma, d-Delta from rice and palm oils)
The other ingredients are the capsule (Hydroxypropyl Methylcellulose) and Medium Chain Triglycerides
It comes in a glass bottle with Dr Mercola's 90 day money back guarantee.
#2 - Garden of Life Vitamin E - Vitamin Code Raw Vitamin E Supplement
What We Love About It
This product not only comes with vitamin E but provides a wealth of other vitamins and whole foods in the ingredients. It's a huge bang for your buck and could very well be the best vitamin e supplement on the market.
We love that it is certified organic by USDA and is gluten free. Garden of Life has been providing great products overall with a ton of organic ingredients. They often add their proprietary blend of raw probiotics and enzymes in their products as they did with this one. We think this is an absolutely terrific addition to the nutritional value already being given.
We hope you enjoy this product as we have, you have to give this one a try.
Some Facts About The Product
There are 2 capsules per serving with 30 servings per bottle. Each serving contains the following:
- 125 mg of Vitamin E (as d-alpha tocopherol from sunflower oil)
- 900 mcg of Vitamin A (as beta-carotene)
- 50 mcg (2000 iu) of vitamin D (as D3 derived from culture of S. cerevisiae)
- 72 mcg of vitamin K (from culture of S. cerevisiae)
- 61 mcg of Selenium (from brown rice chelate)
- 500 mg of a Raw Organic Fruit & Vegetable Blend containing:
Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)
- 56 mg of a Raw Probiotic & Enzyme Blend containing:
Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus plantarum, Lactobacillus bulgaricus] (500 Million CFU)
- 4 mg of organic Vitex negundo (seed) containing mixed tocopherols
The other ingredients include vegetable cellulose (capsule) and organic gum arabic.
It's made without dairy or soy ingredients, peanut, tree nuts or shellfish. But manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish. There are no artificial colors or preservatives and comes in a glass bottle.
#3 - NATURELO Vitamin E Supplement Capsules
What We Love About It
We love the whole food blend in this supplement. Getting your nutrients as close to the original form that nature intended is always good practice. With none of the harmful ingredients found is most of the other vitamin E supplements, you can't go wrong with this one.
Some Facts About The Product
There is 1 capsule per serving with 90 servings per bottle.
Each serving contains the following;
- 180 mg of vitamin E (from Organic Coconut, Organic Rice Bran, and Organic Sunflower; containing alpha, beta, gamma, and delta tocopherols)
- 5 mg of Organic Avocado Extract
- 5 mg of Organic Mango Extract
- 5 mg of Organic Kiwi Extract (fruit)
- 5 mg of Organic Blackberry Extract
The only other ingredient is the vegetable cellulose capsule. The product is non-GMO, gluten free, soy free, vegan & vegetarian, and contains no coloring, flavoring, or preservatives of any kind.
#4 - A.C. Grace-Unique E's Natural Vitamin E Softgels
What We Love About It
Vitamin E is this companies specialty. Many of us have used this product personally for years and we love the story behind it. We'll leave you with an excerpt directly from the companies about us page so you can see why we love it so much.
The A.C. Grace Company was founded in 1962 by Roy Erickson, who after experiencing cardiovascular health challenges, devised an all natural form of Vitamin E to help himself feel his best.
Roy lived until he was 93 years old and ran the company until his death in 2002. The company, located in Big Sandy, Texas and managed by the next generation of family, continues to manufacture and provide exactly the same product Roy invented many years ago under the name Unique E.
Our product is the natural form of Vitamin E, not the synthetic form found in many stores today. Our product contains no additives or fillers. It is extracted from soybeans, but it contains no soy oil. It is simply a pure Vitamin E product.
Some Facts About The Product
It's 1 softgel per serving with 120 servings per bottle.
Each serving contains the 400 iu of vitamin E as D-alpha tocopherol and 432 mg of their proprietary blend of D-gamma Tocopherol, D-Delta Tocopherol and D-beta Tocopherol.
The other ingredients are gelatin, glycerin, and water.
Unique E's directions for use are as follows:
- Maintenance Dose - 1 capsule, 2 if over 50
- Therapeutic Dose - 1 capsule per 40 pounds of body weight
- Acute/Chronic Dose - 4-6 capsules, regardless of body weight.
- Maximum Dose: 6 capsules
- Best effect when dosage is taken with a meal
#5 - MaryRuth’s USDA Organic Liquid Vitamin E Drops
What We Love About It
This product comes in a liquid form so that all those who like to avoid swallowing pills can still receive the amazing benefits of adequate amounts of vitamin E supplementation. The organic orange oil gives it a pleasant taste that you will likely enjoy.
It comes in a glass bottle which is further proof that MaryRuth's cares about the quality and integrity of their products.
Some Facts About The Product
There are 30 drops per serving (1ml) with 60 servings per bottle.
Each serving contains 16 mg of vitamin e as d-alpha tocopherol acetate.
The other ingredients include organic MCT oil, organic orange oil, and refined soybean oil. It's in liquid form and comes in a glass bottle with the dropper. The product is also USDA certified organic.
It's a mother/daughter owned company.
MaryRuth's was founded by chef, nutritional consultant and health educator Mary Ruth Ghiyam. Owned and operated by Mary Ruth and her mother Colleen. Based out of sunny California!
Frequently Asked Questions About The Best Vitamin E Supplements
A lot of people are interested in taking vitamin e supplements, but they have a lot of questions about them.
There are a lot of questions because there is a lot of conflicting information out there. Some people say that they are necessary, while others say that they can be harmful.
We've gathered the most frequently asked questions about vitamin e supplements to help you make an informed decision about whether or not to take them.
What is The Best Form of Vitamin E to Take?
There are a few different types of vitamin E, but the best form to take is a mixed tocopherols supplement. This form includes all four of the major tocopherols (alpha, beta, gamma, and delta), which work together synergistically for greater health benefits.
Mixed tocopherols are more easily absorbed by the body and offer greater protection against oxidative damage than other forms of vitamin E. They can also help support a healthy immune system and improve cholesterol levels. So if you're looking for the best form of vitamin E to take, mixed tocopherols is the way to go!
Which Brand is Best For Vitamin E Capsules?
There are a few brands that stand out when it comes to vitamin E capsules. Unique E and Garden of Life are two brands that come to mind. Both of these brands offer a high-quality product that is perfect for those who are looking to improve their health and well-being.
These two brands offer a wide variety of products, so you can find the right one for your needs. You can't go wrong with either Unique E or Garden of Life.
Is it Good to Take Vitamin E Capsules Daily?
Few people know that vitamin E is actually a group of compounds, each with its own unique benefits. While it's true that you can get some level of vitamin E by eating sunflower seeds or leafy greens, the most potent form of this nutrient is found in supplement form.
Taking a daily vitamin E capsule can help to improve your skin health, boost your immune system, and even lower your risk for heart disease.
Is it Worth Supplementing Vitamin E?
Yes, it is worth supplementing with vitamin E. This is because vitamin E is a powerful antioxidant that can help protect your cells from damage. It can also help to reduce the appearance of wrinkles and fine lines. Furthermore, pure vitamin E can help to boost your immune system and keep your skin healthy.
Is 400 IU of Vitamin E Daily Safe?
Yes. The recommended dietary allowance (RDA) for vitamin E is 400 IU per day.
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It helps protect cells from damage caused by free radicals and may help reduce the risk of certain illnesses.
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It helps protect cells from damage caused by free radicals and may help reduce the risk of certain illnesses.
Are All Vitamin E The Same?
No, not all vitamin E is the same. There are different types of vitamin E, and they have different effects on the body.
The two main types of vitamin E are tocopherols and tocotrienols. Tocopherols are the most common type of vitamin E, and they mainly protect cells from damage caused by free radicals. Tocotrienols are less common, but they are known to have a greater effect on lowering cholesterol levels.
The two main types of vitamin E are tocopherols and tocotrienols. Tocopherols are the most common type of vitamin E, and they mainly protect cells from damage caused by free radicals. Tocotrienols are less common, but they are known to have a greater effect on lowering cholesterol levels.
When Should I Take Vitamin E Morning or Night?
There is some debate on when the best time to take vitamin E is, but most experts agree that morning is generally the best time. This is because vitamin E is fat-soluble, meaning that it needs to be taken with food in order for your body to properly absorb it.
Taking it at night may make it more difficult for your body to absorb all of the nutrients. Additionally, taking vitamin E in the morning gives you the whole day to reap its benefits!
Taking it at night may make it more difficult for your body to absorb all of the nutrients. Additionally, taking vitamin E in the morning gives you the whole day to reap its benefits!
How Much Vitamin E Should I Take Daily?
The Recommended Dietary Allowance or Recommended Daily Amount (RDA) for vitamin E is 15mg. That's because anything less than that can lead to deficiency.
Vitamin E is a fat soluble vitamin, which means your body stores it in your liver and fatty tissues. That's why it's important to make sure you're getting enough of it—it takes a while for the body to use up its reserves. Signs of vitamin e deficiency include muscle weakness, fatigue, poor vision, and problems with cognitive function.
Is 180 mg of Vitamin E Too Much?
Yes, 180 mg of vitamin E is too much according to the Recommended Daily Allowance (RDA). The RDA for vitamin E is only 15 mg, so 180 mg is high according to these standards.
However, there are many health professionals who advocate for natural vitamin E supplementation based on body weight. According to one's body weight they may actually need to exceed the RDA.
Take note that international units(IU) is the more commonly used unit of measure for vitamin E dietary supplements so be sure not to confuse the two.
Do Vitamin E Capsules Work?
Absolutely! Vitamin E is a great way to help improve your immune health and well-being. It can be taken in capsule form, or you can get it from food sources like nuts and seeds. Either way, it's one of the essential nutrients that your body needs in order to function properly.
Getting enough vitamin E can help improve your cardiovascular health, cognitive function, and overall immune system. It's also known to support antioxidant health and healthy skin.
So if you're looking for a way to boost your health, taking vitamin E is a great place to start!
The Best Vitamin E Supplements For You
It's important to get enough vitamin E in your diet, and these supplements can help you do just that. They're all high-quality and affordable, so you can be sure you're getting the most bang for your buck. Be sure to choose one of these products to reach your needs!
We hope you enjoyed the article, here are our top picks again below. Enjoy!
- Dr. Mercola Vitamin E Supplement
- Garden of Life Vitamin E - Vitamin Code Raw Vitamin E Supplement
- NATURELO Vitamin E Supplement Capsules
- A.C. Grace-Unique E's Natural Vitamin E Softgels
- MaryRuth’s USDA Organic Liquid Vitamin E Drops
