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Want a healthy and delicious way to supplement your protein intake?
Protein powders are a great way to ensure you're getting enough protein in your diet, especially if you're busy or on the go. You can mix it into smoothies or baked goods or just mix it with water or milk.
We know that finding the best sugar-free protein powder can be challenging – there are so many options out there! We've managed all the necessary work for you and arranged a list of the top 5 sugar-free protein powders on the market.
Keep reading to find out more about the best sugar-free protein powders!
How we Choose The Sugar Free Protein Powders on Our List
With all the "healthy" alternatives on the market, it's challenging to figure out which ones are worth your money.
We're here to assist you. We've spent years talking with healthcare practitioners and health food store owners about the sugar-free protein powders they offer. We even ask for recommendations on products that they may not provide.
Then we examine reviews and questions about several sugar-free protein powder products so that we can deliver you the most incredible options based on our research.
* We do independent research/study, and all opinions are of our own. However, as an Amazon Associate we earn from qualifying purchases made through links on our site. We would love it if you could support our efforts.
#1 - Orgain Organic Vegan Protein Powder
What we Love About It
Introducing Orgain Organic Vegan Protein Powder! This incredible powder is perfect for anyone looking for a healthy and on-the-go way to get their protein.
Ideal for men, women, and children, this powder is perfect for meal replacement, smoothie boosters, muscle recovery, or pre or post-workout nutrition.
Having only the finest organic ingredients, this powder will give you the nutrition you need to power through your day.
Order now and start feeling the difference Orgain Organic Vegan Protein Powder can make in your life!
Some Facts About The Product
Its serving size is 2 scoops (46 grams) and contains 20 servings per container.
Each serving contains the following:
- 150 Calories
- 4 grams of Total Fats
- 0 mg of Cholesterol
- 270 mg of Sodium
- 15 grams of Total Carbohydrates
- 21 grams of Protein
It is USDA organic, vegan, gluten free, dairy free, lactose-free, low net carbs, no added sugar, soy-free, kosher, non-GMO, carrageenan free, and no artificial sweetener added.
For the recommended dose, mix 2 scoops (46g) in 8-10 fluid ounces of water or almond milk and shake.
#2 - Garden of Life Raw Organic Protein Unflavored Powder
What we Love About It
Looking for a delicious and nutritious protein powder? Look no further than Garden of Life Raw Organic Protein Powder!
This pure, organic protein powder includes fat-soluble raw food-created vitamins A, D, E, and K to help your muscles recover quickly and efficiently. Perfect for post-workout or as a midday snack, Garden of Life Raw Organic Protein Powder provides the fuel your body requires to stay active and healthy.
With its natural flavor, you can mix this protein powder with any beverage or smoothie for a delicious and satisfying drink. So ditch the sugary drinks and shakes and choose Garden of Life Raw Organic Protein Powder for a clean and healthy option that will leave you feeling energized and refreshed.
Some Facts About The Product
Its serving size is 1 scoop (28 grams) and contains 20 servings per container.
Each serving contains the following:
- 120 Calories
- 3 grams of Total Fats
- 0 mg of Cholesterol
- 250 mg of Sodium
- 1 gram of Total Carbohydrates
- 22 grams of Protein
The ingredients in this protein powder include:
Their Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout
Their Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, beta-Glucanase, Cellulase, Hemicellulase, Xylanase, [Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus bulgaricus] (3 Billion CFU). Vitamins A, D and K from culture of Saccharomyces cerevisiae. Vitamin E from Sunflower Oil
It is non-GMO verified and is free of dairy, soy, and gluten. It is a vegan protein powder.
Mix 1 level scoop (scoop included) for the recommended dose with 10 oz of water.
#3 - Sunwarrior Vegan Protein Powder
What we Love About It
If you require a vegan protein powder that will assist you in building lean muscle and boosting your metabolism, Sunwarrior is a perfect choice.
This organic powder contains all the essential nutrients your body needs to perform at its best, including electrolytes, branched chain amino acids, and MCTs. Plus, it's easy on the stomach and absorbing, so you'll feel satisfied after every workout.
No matter your experience level with plant-based eating, Sunwarrior is the perfect supplement for your fitness routine.
Some Facts About The Product
Its serving size is 1 scoop (25 grams) and contains 30 servings per container.
Each serving contains the following:
- 100 Calories
- 2.5 grams of Total Fats
- 0 mg of Cholesterol
- 260 mg of Sodium
- 0 gram of Total Carbohydrates
- 19 grams of Protein
The ingredients include:
- Proprietary Protein Blend (Organic Fermented Pea Protein, Organic Hemp Protein, Organic Goji Berry)
- Organic Medium Chain Triglycerides oil
This product is keto, paleo, and kosher friendly. It is free of gluten and dairy.
Mix 1 level scoop (scoop included) for the recommended dose with 10 oz of water.
#4 - Terrasoul Superfoods Organic Pea Protein
What we Love About It
Do you ever feel that you could use a little more protein in your diet? If so, you're in luck! Terrasoul Superfoods has the perfect solution - their nutritious organic pea protein.
Unlike other companies that rely on co-packers, they directly import, lab test, and package their ingredients to ensure quality. Their pea protein has minimal flavor, making it perfect for post-workout recovery or adding protein to recipes. Plus, it's loaded with essential nutrients like iron and fiber.
Don't wait? Get the protein your body needs with Terrasoul Superfoods organic pea protein today!
Some Facts About The Product
Its serving size is 1tbsp (10 grams) and contains 68 servings per container.
Each serving contains the following:
- 37 Calories
- 0 grams of Total Fats
- 0 mg of Cholesterol
- 130 mg of Sodium
- 0 gram of Total Carbohydrates
- 8 grams of Protein
The only ingredient includes organic pea protein isolate from yellow peas. It is a USDA Certified Organic, non-GMO, gluten-free, and vegan.
#5 - Jocko Mölk - 100% Grass-Fed Whey Isolate Protein Powder
What we Love About It
Jocko Mölk is the world's first 100% grass-fed whey isolate protein powder. They've designed and engineered this protein powder with a time-release blend of whey protein concentrate, whey isolate, micellar casein, and egg to slowly digest your system and fuel muscle growth and muscle recovery all day.
Whether you want to bulk up or just want to maintain your current muscle mass, Jocko Mölk is the perfect protein powder for you.
Some Facts About The Product
Its serving size is 1 scoop (29.5 grams) and contains 31 servings per container.
Each serving contains the following:
- 110 Calories
- 2 grams of Total Fats
- 55 mg of Cholesterol
- 75 mg of Sodium
- 1 gram of Total Carbohydrates
- 22 grams of Protein
This plant based protein powder is a sugar-free and keto-friendly product.
Frequently Asked Questions About Sugar Free Protein Powder
Many people are looking for an excellent unsweetened protein powder, but it can be hard to know which one to choose.
Protein powders are a popular option for people looking to lose weight or build muscle, but the majority of options on the market can make it challenging to decide which one is right for you.
We have provided a list of the most frequently asked questions about sugar-free protein powders to help make your decision easier.
What Are The Best Sugar Free Protein Powder Brands On The Market?
The following are the our picks for the best sugar free protein powders on the market:
- Orgain Organic Vegan Protein Powder
- Garden of Life Raw Organic Protein Unflavored Powder
- Sunwarrior Vegan Protein Powder
- Terrasoul Superfoods Organic Pea Protein
- Jocko Mölk 100% Grass-Fed Whey Isolate Protein Powder
Can I Take Whey Protein If I Am A Diabetic?
The answer isn't entirely straightforward, as it depends on a few factors specific to each person. However, it's generally recommended that people with diabetes consult with a Registered Dietitian or certified diabetes educator before starting any new supplement regimen - this is especially true if you're considering taking whey protein powder.
Whey protein is a milk derivative often used by athletes and bodybuilders to help build muscle mass. It's also popular among people looking to lose weight, as it can help you feel fuller for longer and reduce cravings.
Whey protein powder can be a helpful tool if used correctly, but it's essential to be aware of the potential risks linked with taking whey protein as a diabetic. These risks include:
Unstable blood sugar levels: Whey protein can cause a rapid rise in blood sugar levels, which can be concerning for people with diabetes. Whey protein has a high amount of lactose, a type of sugar quickly absorbed by the body.
Digestive issues: Whey protein can cause digestive issues like gas, bloating, and diarrhea. This is because whey protein is a dairy product, and people with diabetes are often lactose intolerant. If you have diabetes, starting with a small amount of whey protein powder is essential and gradually increasing the dosage to avoid digestive issues.
Can I Build Muscles By Consuming Sugar-Free Protein Powder?
Yes, you can build muscles by consuming sugar-free protein powder. Many bodybuilders and athletes use protein powder to help them build muscle mass. Protein powder can be a great tool to help you reach your fitness goals.
What Is The Best Time To Take Sugar-Free Protein Powder?
There is no definitive answer to this question. It largely depends on when you plan to work out and what time of day your body naturally has the highest insulin levels.
In general, most people find it best to take protein powder in the morning or early afternoon since their insulin levels are typically at their lowest. However, if you work out later in the day, you may want to consider taking your protein powder closer to your workout time.
Can Sugar Free Protein Shakes Help Me Lose Weight?
If you're looking to lose weight, cutting sugary drinks can help.
However, it's essential to remember that no one food or drink will magically cause you to lose weight; the overall constellation of your eating and exercise habits will determine whether or not you drop pounds. That said, ditching the sugar-laden shakes in favor of a sugar-free alternative can be part of a successful weight loss plan.
Sugar-free protein shakes can provide the same nutritional benefits as their sugary counterparts - including muscle-building protein - without all the extra calories from sugar. And since excess calories are a significant culprit for unwanted weight gain, swapping out your shake for a sugar-free version can help you slim down.
When choosing a sugar-free protein powder, it's essential to look for one that is also low in calories and carbs. This will ensure that you're getting the most bang for your buck nutritionally and help you stick to your weight loss goals.
Is Protein Good For Diabetes 2?
Yes, protein is suitable for people with type 2 diabetes. Protein is essential for everyone, regardless of whether or not they have diabetes. Protein helps repair cells, build muscle, and provides the body with energy.
People with diabetes often mistakenly believe they must avoid all forms of sugar, including fruits and carbohydrates. However, these foods are essential for maintaining blood sugar levels and preventing dips in energy levels.
Complex carbohydrates like whole wheat bread or brown rice provide the body with slow-burning energy, while fruit contains natural sugars that help keep blood sugar levels from crashing. Protein strikes a balance between these two by giving the body sustained energy without causing spikes in blood sugar levels.
What Are The Side Effects Of Sugar Free Protein Powder?
Sugar-free protein powder is an excellent alternative for those looking to cut down on sugar intake. However, you should be familiar with its potential side effects.
One of sugar-free protein powder's most common side effects is digestive upset. This can include nausea, bloating, gas, and diarrhea. This is mostly related to artificial sweeteners that are used in place of "sugar". The picks on our list have none of that.
Another possible side effect is impaired kidney function. Again due to alternatives that contain artificial sweeteners. Sugar-free protein powder can cause your kidneys to work harder as they try to process the artificial sweeteners and other ingredients in the powder. If you have any existing kidney problems, it's best to avoid sugar-free protein powder that use artificial sweeteners in its place.
Finally, sugar-free protein powder can sometimes cause headaches and dizziness. This is also because artificial sweeteners are used in place of sugar. If you get these side effects, reducing your intake is best, or switching to a different type of protein powder that doesn't contain the artificial sweeteners.
What Are The Health Benefits Of Sugar-Free Protein Powder?
There are a few health benefits associated with consuming sugar-free protein powder.
First, protein is an essential nutrient for our bodies and helps to build and repair tissue. Sugar-free protein powder provides our bodies with the protein we need without any sugar.
Second, sugar-free protein powders tend to be lower in calories than those that contain sugar. This can be handy for people aiming to lose weight or maintain a healthy weight.
Finally, sugar-free protein powders have a lower glycemic index than those that contain sugar. This means they won't cause spikes in blood sugar levels, which can benefit people with diabetes or other blood sugar disorders.
Is Stevia In Protein Powder Safe?
Yes, stevia (one of the naturally occurring sugars) is safe in protein powder. The stevia plant leaves extract helps create a natural sweetener. It's been used for a long time as a sweetener and has a negligible effect on blood sugar levels.
Some people are hesitant to use stevia because it's so sweet, but you only need a small amount to achieve the desired level of sweetness. And there are many different types of stevia available, so you can find one that suits your taste preference.
What Things To Look For While Buying Sugar Free Protein Powders?
When looking for a sugar-free protein powder, check the label and look for one sweetened with stevia or another natural sweetener. It's also essential to ensure that the protein powder is GMO-free and gluten-free.
Whey protein isolate is a good option because it is low in carbs and calories and high in essential amino acids. Finally, make sure to choose a protein powder that mixes well with water or milk to enjoy a delicious shake anytime you need a quick boost of energy.
Best Sugar-Free Protein Powder For You
We hope you found this helpful. If you have questions about the best protein powder brands that are sugar-free, be sure that you go through our FAQs section, you may find the answer that you're looking for.
We love helping people achieve their health and fitness goals and know you are sure to find some healthy protein powders on our list.
Here is our list again:
- Orgain Organic Vegan Protein Powder
- Garden of Life Raw Organic Protein Unflavored Powder
- Sunwarrior Vegan Protein Powder
- Terrasoul Superfoods Organic Pea Protein
- Jocko Mölk 100% Grass-Fed Whey Isolate Protein Powder
Thanks for reading!
