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Searching for plant based protein powders that are low in carbs and calories?
You might want to try pea protein powder. It's derived from yellow peas, making it an excellent choice for those looking for vegetarian or vegan options. Pea protein powder is also gluten-free and dairy-free, making it a good choice for people with food allergies or sensitivities.
Not only is pea protein powder a healthy source of protein, but its mild taste makes it perfect for mixing with your favorite smoothie recipes or oatmeal.
Read the article to learn more about the best pea protein powders on the market today!
How We Choose The Pea Protein Powders on Our List
With many "healthy" alternatives on the market, it's challenging to figure out which ones are worth your money.
We're here to assist you. We've spent years talking with healthcare practitioners and health food store owners about the pea protein powders they offer. We even ask for recommendations on products that they may not provide.
Then we examine hundreds of reviews and questions about several pea protein powder products so that we can deliver you the most incredible options based on our research.
* We do independent research/study, and all opinions are of our own. However, as an Amazon Associate we earn from qualifying purchases made through links on our site. We would love it if you could support our efforts.
Our Top Picks For Those Who Can't Wait
#1 - Terrasoul Superfoods Organic Pea Protein
What we Love About It
Looking for a top-quality organic pea protein powder? Look no further than Terrasoul Superfoods.
Their pea protein powder is rich in amino acids and digests easily, making it the perfect addition to any smoothie.
Their pea protein is perfect for post-workout recovery and adds an extra boost to your recipes. It has no flavor, so you can put it in anything!
Plus, their pea protein powder is free of stevia or other sweeteners.
So why wait? Order Terrasoul Superfoods organic pea protein today!
Some Facts About The Product
Its serving size is 1tbsp (10 grams) and contains 68 servings per container.
Each serving contains the following:
- 37 Calories
- 0 gram of Total Fats
- 0 mg of Cholesterol
- 130 mg of Sodium
- 0 gram of Total Carbohydrate
- 8 grams of Protein
The only ingredient includes organic pea protein isolate from yellow peas (Pisum sativum).
They package this product in a facility that handles tree nuts. It is paleo, non-GMO, and USDA-certified organic.
#2 - Anthony's Premium Pea Protein
What we Love About It
Looking for a premium, plant-based protein powder? Anthony's Pea Protein has you covered. Their pea protein is made by removing yellow peas' starch and fiber content and grinding them into a fine powder.
This provides you with a protein-packed powder that is perfect for vegetarians, vegans, and those looking for an alternative to soy and whey proteins.
Not only is this pea protein of the highest quality, but it's also incredibly versatile. You can have it as a base for protein shakes, blend it into smoothie bowls, add it to yogurt or baked goods, or even use it to make your protein bars.
So if you want a delicious and nutritious way to get more protein in your diet, try Anthony's Pea Protein. You won't be disappointed!
Some Facts About The Product
Its serving size is 1tbsp (10 grams) and contains 91 servings per container.
Each serving contains the following:
- 35 Calories
- 0 gram of Total Fats
- 0 mg of Cholesterol
- 60 mg of Sodium
- 1> gram of Total Carbohydrate
- 8 grams of Protein
The only ingredient includes vegetable pea protein isolate.
This product is verified gluten-free, non-GMO, unflavored, and unsweetened. It is vegan and keto-friendly.
#3 - Naked Pea Protein Powder
What we Love About It
There's nothing quite like the excitement of working hard and seeing results. But, to see results, you have to be using the right products.
That's where Naked's pea protein powder comes in. Whether you use it as part of a pre-workout shake or a post-workout recovery drink, their pea protein powder is perfect for helping your body repair and rebuild muscle.
Pea protein is a perfect source of protein for those looking to maintain a clean diet. Its ingredients are sourced from natural sources. So, you can feel relaxed about what you're putting into your body.
Just pure, clean ingredients that will help you reach your fitness goals. So, why not give Naked pea protein powder a try? Your muscles will thank you!
Some Facts About The Product
Its serving size is 2 scoops (30 grams) and contains 76 servings per container.
Each serving contains the following:
- 120 Calories
- 0.5 grams of Total Fats
- 0 mg of Cholesterol
- 110 mg of Sodium
- 2 grams of Total Carbohydrate
- 27 grams of Protein
The only ingredient includes organic yellow pea protein. This product is free from soy, gluten, and GMOs. It has no artificial flavors or artificial sweeteners in it.
#4 - NOW Sports Nutrition Pea Protein Powder
What we Love About It
As a fitness-minded individual, you know that protein is essential to support your workout routine. But not all proteins are created equal.
NOW Sports Nutrition's pea protein powder is a great way to get the high-quality protein your body needs without any artificial ingredients or added sugars. Each scoop of NOW Sports Pea Protein contains over 4,200 mg of branch chain amino acids and 2,000 mg of L-Arginine, making it an ideal choice for post-workout recovery.
It's also unflavored and mixes easily into your favorite beverages, so you can fuel your body the way it deserves.
Some Facts About The Product
Its serving size is 1 scoop (33 grams) and contains 27 servings per container.
Each serving contains the following:
- 120 Calories
- 2 grams of Total Fats
- 0 mg of Cholesterol
- 320 mg of Sodium
- 1 gram of Total Carbohydrate
- 24 grams of Protein
The only ingredient includes yellow pea protein isolate. It is soy and dairy-free product.
Mix 1 level scoop to 12 oz. of cold water, juice, or your favorite beverage for the suggested daily usage.
#5 - Folona Organic Pea Protein Powder
What we Love About It
Introducing Folona Pea Protein Powder a delicious, nutritious way to power up your day. This powder provides essential amino acids that are key to building strong bones, muscles, and healthy tissue.
Pea protein is also a low-calorie food without unhealthy fats, making it an excellent option for those looking to regulate their appetite and aid in weight loss.
Folona's unique pH-dependent water-based proprietary technology removes unwanted sodium, resulting in a pure, delicious powder perfect for shakes, smoothies, and more.
Get the energy you require to power through your day with Folona Pea Protein Powder.
Some Facts About The Product
Its serving size is 2 scoops (35 grams) and contains 35 servings per container.
Each serving contains the following:
- 141 Calories
- 2.7 grams of Total Fats
- 0 mg of Cholesterol
- 73 mg of Sodium
- 0.9 grams of Total Carbohydrate
- 30 grams of Protein
The only ingredient includes organic pea protein powder. It is free of soy, gluten, dairy, grains, and additives.
#6 - Garden of Life's Raw Organic Protein Powder
What we Love About It
Searching for a delicious and nutritious method to help build lean muscle and boost energy? Garden of Life's raw organic protein powder is perfect for you!
This power-packed meal replacement is deliciously vanilla-flavored and packed with 21 vitamins and minerals. Plus, it's easy to make - mix it with water or your favorite beverage, and you're good to go!
If you want a nutritious snack that will power your workout or help you get through your day, Garden of Life's raw organic protein powder is an excellent choice over other protein powders. So why wait? Order today and start feeling your best!
Some Facts About The Product
Its serving size is 1 scoop (34.5 grams) and contains 14 servings per container.
Each serving contains the following:
- 130 Calories
- 2 grams of Total Fats
- 0 mg of Cholesterol
- 190 mg of Sodium
- 12 grams of Total Carbohydrate
- 20 grams of Protein
The ingredients include:
- Organic Sprouted Protein Blend
- Organic Fiber Blend
- Organic Flavor Blend
- Brown Rice Protein
- Organic Fruit & Vegetable Blend
- Whole Food Vitamin & Mineral Blend
This vegan protein powder is free of soy, gluten, dairy, grains, and additives.
Mix one scoop of powder with 8oz of cold water for the recommended use. It's great tasting with unsweetened almond milk.
Frequently Asked Questions About Pea Protein Powders
Protein is essential to a healthy diet, but it's hard to know which protein powder is best for you.
We've added a section of some of the most common questions about pea protein powders to help make your decision easier. Pea protein powders are a great choice because they're high-quality, low in carbs and fat, gluten-free and vegan.
What Are The Best Pea Protein Powders Brands On The Market?
Following are the best brands on the market:
- Terrasoul Superfoods Organic Pea Protein
- Anthony's Premium Pea Protein
- Naked Pea Protein Powder
- NOW Sports Nutrition Pea Protein Powder
- Folona Organic Pea Protein Powder
- Garden of Life's Raw Organic Protein Powder
Does Pea Protein Powder Build Muscle?
Pea protein is a high quality protein that is especially beneficial for athletes and those who are looking to build muscle. It has a high content of branched-chain amino acids, which are important for muscle growth and repair. Pea protein is also a good source of glutamine, which can help increase muscle mass and strength.
In addition, pea protein is easy to digest and does not cause the bloating and gas that some other types of protein can. For these reasons, pea protein is an excellent choice for anyone who wants to improve their physical performance or build muscle and wish to opt out of the more popular whey protein.
Is Pea Protein Powder Good For Weight Loss?
Yes. Pea protein powder is good for weight loss because it is high in protein and low in carbs and fat.
Protein is essential for weight loss because it helps you feel full after eating and prevents your body from burning muscle mass as fuel. Low-carb and low-fat diets are not as effective for weight loss as high-protein diets because they can lead to cravings and hunger pangs.
Pea protein powder, sourced from organic peas, is a plant-based source of protein that is high in fiber and contains all the essential amino acids your body needs to build muscle mass. It is also taken up by the body more gradually than animal-based proteins, which means it can help you feel complete for extended periods.
Can Pea Protein Powder Help Lower Cholesterol?
There is some evidence that pea protein powder may help lower cholesterol levels. One study showed that pea protein effectively lowered LDL ("bad") cholesterol and total cholesterol levels in participants with high cholesterol.
In a study that was written in the Journal of Obesity and Metabolic Syndrome, pea protein was shown to help reduce LDL cholesterol levels in individuals with metabolic syndrome. However, more research is required to validate these findings. It may be a fantastic solution for people wanting to reduce their cholesterol levels.
What Are The Negative Effects Of Pea Protein Powder?
Pea protein powder can cause gas and bloat when consumed in large amounts due to its high fiber content. It may also cause constipation or diarrhea if not taken with plenty of fluids. Pea protein powder can also interfere with the absorption of certain nutrients, such as iron. Although these situations are rare there is still potential for its occurrence.
Is Hemp or Pea Protein Better?
When it comes to protein powder, there are a few different options to choose from. Pea protein and hemp protein are two of the most popular options on the market. But which one is the best for you? Let's take a closer look at each type of protein powder to see which one might be the best fit for you.
Pea protein is a great option for those looking to lose weight or tone up. It's high in BCAAs and low in calories and carbs, making it a good choice for those on a diet or trying to improve their body composition.
Pea protein is also easy to digest, making it a good option for those with sensitive stomachs. If you're looking for a protein powder that will help you lose weight or build muscle, pea protein is a great option to consider.
Hemp protein, on the other hand, is ideal for those looking to improve their overall health and well-being. Hemp protein is high in fiber and Omega-3 fatty acids, both of which are beneficial for gut health.
Hemp protein is also more slowly digested than pea protein, meaning it can help keep you feeling full longer. If you're looking for a protein powder that will help improve your overall health, hemp protein is a great choice.
So, which protein powder is right for you? The best choice depends on your individual needs and preferences. If you're trying to lose weight or build muscle, pea protein is a great option. If you're interested in improving your overall health, hemp protein is a good choice.
Ultimately, the best protein powder for you is the one that meets your specific goals and needs.
What's The Best Time To Take Pea Protein Powder?
You should take pea protein powder within 30 minutes of finishing your workout. This is because the body is "muscle-building" after exercise and can use the amino acids in pea protein more effectively.
If you're not working out, you can still take pea protein powder, but it may not be as effective in promoting muscle growth.
What's The Ideal Way To Take Pea Protein Powder?
There are many ways you can take pea protein powder. You can add it to your favorite beverage or smoothie, mix it with water or milk, or even bake it into recipes. Pea protein powder is also available in capsules and tablets.
If you are looking for a protein powder that is easy to digest, you may want to try pea protein isolate. Pea protein isolate is a pure form of pea protein that has been filtered to remove fiber and other impurities. This makes it convenient for the body to take up and digest.
Is Pea Protein Powder Safe?
Yes, pea protein powder is safe. In fact, it's a high-quality and sustainable protein source with many health benefits.
Pea protein powder is made from yellow split peas, and it's a complete source of protein, meaning it provides all the essential amino acids your body needs to function correctly. It is low in carbs and fat, making it an ideal choice for people looking to lose weight or build muscle. Plus, pea protein powder is gluten-free and vegan-friendly.
So if you're looking for a healthy and sustainable way to increase your protein intake, pea protein powder is a good option.
Is Pea Protein High In Estrogen?
No, pea protein is not high in estrogen. In fact, it's one of the most estrogen-free proteins available. This is because peas are a legume and not a cereal grain.
Legumes contain a class of nutrients called lignans, phytonutrients (plant chemicals) that have weak estrogenic activity. However, the lignans in peas are present in such small amounts that they don't contribute any significant amount of estrogen to the protein powder.
So a pea protein supplement is a good choice for people who want a high-quality protein supplement but also want to avoid consuming large amounts of estrogens.
Best Pea Protein Powders For You
Pea protein powder is an excellent choice for those looking for an alternative to animal-based proteins. It is a complete protein, meaning it contains all the essential amino acids your body needs. Our list of the top five pea protein powders includes some of the best brands available on the market. If you're looking for high-quality, plant-based pea protein supplements, be sure to check out our list!
Here is our list again:
- Terrasoul Superfoods Organic Pea Protein
- Anthony's Premium Pea Protein
- Naked Pea Protein Powder
- NOW Sports Nutrition Pea Protein Powder
- Folona Organic Pea Protein Powder
- Garden of Life's Raw Organic Protein Powder
Thanks for reading, and happy shopping!
