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Ceylon cinnamon is a delicious, healthy spice that can be used in many different dishes.
It is known for its many health benefits, including reducing inflammation and aiding in weight loss. It's also a great natural sweetener!
If you haven't tried Ceylon cinnamon in your recipes yet, now may be the time!
For a wiser purchase, we've put this article together to help you find the best organic Ceylon cinnamon. So, keep reading!
How we Choose The Best Organic Ceylon Cinnamon on Our List
There are a lot of myths and misinformation out there about which foods can help improve your well-being. However, we've read through thousands of questions and reviews and consulted with many professionals to bring you the most informed recommendations possible.
* We do independent research/study, and all opinions are our own. We may earn a small commission if you make a qualifying purchase through one of our links. We would love it if you could support our efforts.
The Top Picks
#1 - FGO Organic Ceylon Cinnamon Powder
What we Love About it
Looking for a healthier, tastier alternative to regular cinnamon powder? Look no further than FGO's organic Ceylon cinnamon powder!
This 100% raw, certified organic powder is perfect for baking, cooking, and even adding to smoothies for an extra boost of cinnamon flavor.
Plus, it is sourced directly from Sri Lanka, so you can be sure you're getting the real deal. Also, it is ideal for those who want to enjoy the benefits of cinnamon without the strong aroma and taste.
Some Facts to Know
Its serving size is 1tps which is around 7g. And one pack of FGO organic Ceylon cinnamon powder comes with 64 such servings.
Each serving comes with
- 20 calories
- 0 fats and cholesterol
- 0 sodium
- 0 protein
- 6g carbohydrates
- 4g dietary fiber
And no added sugars at all! Besides, it also has a substantial amount of essential minerals like iron, potassium, calcium, etc.
Moreover, it is USDA Organic and certified to have no GMOs, additives, or fillers. In case you are not satisfied with the product, the company is willing to offer you a full refund.
#2 - Frontier Co-op Ceylon Cinnamon Powder
What we Love About it
Looking for a flavorful, high-quality spice to add to your cooking? Frontier Co-op organic Ceylon cinnamon will be the best choice!
This keto-friendly cinnamon comes from the bark of an evergreen tree and is perfect for baked goods, hot drinks, and more. And it doesn't contain any artificial additives or chemicals.
If you want something extra to spice up your dishes, Frontier's Ceylon cinnamon can be a great choice.
It's a nice complement to vegetable dishes, sauces, curries, puddings, and stewed fruits. And because it's milder than cassia cinnamon, it won't overpower your food. So go ahead and give it a try in your next recipe!
Some Facts to Know
The product is best used to impart a pungent sweetness to your favorite baked sweet potatoes. It is certified by Fair Trade and doesn't come with added chemicals and additives.
The product is non-irradiated or treated with ETO (Ethylene Oxide) and is absolutely health and environment-friendly.
#3 - Kiva Organic Ceylon Cinnamon Powder
What we Love About it
Kiva organic Ceylon cinnamon powder is the next on our list!
This powder is Non-GMO, Vegan, RAW, and Fair Trade Certified, making it a great choice for those looking for a socially and environmentally responsible product.
Kiva Ceylon cinnamon is well-known for its mild, complex flavor that is delicately sweet with hints of citrus flavor. Also, it is freshly grounded and imported directly from Sri Lanka, where it is sourced from a single farm.
Add this versatile powder to your baking recipes, smoothies, oatmeal, or coffee for a delicious boost of flavor.
Some Facts to Know
The serving size of Kiva organic Ceylon cinnamon powder is 1tps which is around 7g. And one pack comes with almost 40 servings.
Each serving includes no fats, cholesterol, sodium, or sugar at all! It does contain the following:
- 20 calories
- 4g carbohydrates
- 5g dietary fiber
It also has a substantial amount of essential minerals like iron and calcium.
The product is absolutely vegan, freshly grounded, raw, and non-GMO. It doesn't include any enhancers or additives and is thus absolutely safe to use.
To reap maximum benefits and taste, follow the recipe given at the back of the pack!
#4 - US Wellness Naturals Ceylon Cinnamon Powder
What we Love About it
Next, we have US Wellness Naturals, the "true" cinnamon that is sourced from Sri Lanka! It has wildly different characteristics, tastes, and even chemical makeup compared to the typical Chinese cinnamon.
This cinnamon has less coumarin, which has been linked to issues with the kidney. Chinese Cinnamon can have upwards of 8% coumarin, Ceylon Cinnamon has less than .04%, meaning hundreds of times less coumarin, making it safe for daily consumption.
So if you're looking for world-ground cinnamon that is true of the highest quality and without any fillers or artificial ingredients, look no further than US Wellness Naturals!
Some Facts to Know
US Wellness's ground cinnamon is USDA organic and BPA-free. Meaning it has no phthalates, plastic, or bisphenol-A.
It is certified organic, non-GMO, non-chemically altered, and is tracked from the site of growth to the packaging. So that valuable consumers don't have to compromise their health.
Still, if you are not satisfied with the product, there is a 100% money-back guarantee.
#5 - Ceylon Flavors Organic Ceylon Cinnamon Sticks
What we Love About it
If you're looking for a high-quality, organic cinnamon stick, look no further than Ceylon Flavors.
These cinnamon sticks are light brown in color with a mild flavor that is perfect for cooking and baking. They can easily be broken into smaller pieces, making them versatile and easy to use. And because they form multiple layers, they'll add amazing flavor and depth to your dishes.
So if you're looking for an organic, high-quality cinnamon stick, Ceylon Flavors is a perfect choice. Order yours today and see the difference!
Some Facts to Know
These cinnamon sticks are harvested from a USDA Certified Organic farm and are of the highest premium grade.
They have a lower coumarin rate, which makes them a healthier option than other types of cinnamon rolls.
And because they're organic, you can be sure that they're free of any harmful chemicals or pesticides.
Frequently Asked Questions About Ceylon Cinnamon
A lot of people are looking for a safe and healthy way to improve their health, but they're not sure if Ceylon cinnamon is the right choice.
There's a lot of confusion out there about Ceylon cinnamon and its safety. Some people think it's just a fad, while others are worried that it might be dangerous.
We're here to clear up some of the confusion and tell you that yes, Ceylon cinnamon is definitely a safe and healthy choice for improving your health. In fact, it might even be the best choice for you. Here are answers to some frequently asked questions.
What is Cinnamon?
Cinnamon is a spice that has been used in traditional medicine around the world for thousands of years. It usually comes from the bark, leaves, flowers, fruits, and roots of the cinnamon tree and is characterized by three major types e.g. Ceylon, Cassia, and Korintje.
Ceylon cinnamon is the most delicate and has a sweet flavor. Cassia cinnamon is the most common type and has a stronger flavor. Finally, Korintje, or Indonesian cinnamon is the darkest and has a more intense flavor.
Is Ceylon Cinnamon Good For You?
Yes, organic Ceylon cinnamon is good for you. It has a number of health benefits, including:
- Lowering blood sugar levels
- Improving insulin sensitivity
- Reducing inflammation
- Lowering bad cholesterol levels
- Preventing heart disease
- Fighting infection
The best part is that it has a sweet, delicious flavor that makes it an easy addition to many recipes.
Which Brand is Best For Ceylon Cinnamon?
To save your time and money, we've brought you the top five options here.
- FGO Organic Ceylon Cinnamon Powder
- Frontier Co-op Ceylon Cinnamon Powder
- Kiva Organic Ceylon Cinnamon Powder
- US Wellness Naturals Ceylon Cinnamon Powder
- Ceylon Flavors Organic Ceylon Cinnamon Sticks
You can read through their descriptions and choose one as per your preference.
How Can You Tell if Ceylon Cinnamon is Real?
The best way to tell if Ceylon cinnamon is real is to taste it. True Ceylon cinnamon has a delicate, sweet flavor that is nothing like the sharp, pungent flavor of cassia cinnamon. If the cinnamon tastes harsh or peppery, it's more than likely cassia cinnamon.
Another way to tell is by checking the color. Ceylon cinnamon is light brown in color, while cassia cinnamon is darker and more reddish-brown. Finally, you can check the texture. Ceylon cinnamon is finer and more crumbly than the other types.
How Much Ceylon Cinnamon is Safe Per Day?
While there is no set limit on how much Ceylon cinnamon a person can consume each day, it is recommended to start with 1/2 teaspoon of organic ground Ceylon cinnamon and work your way up to 1-2 teaspoons or more per day.
It is a safer option compared to other types of cinnamon as it does not contain coumarin, which can be toxic in large doses.
What Are The Side Effects of Taking Ceylon Cinnamon?
Some potential but rare side effects of consuming too much cinnamon include:
- Abdominal pain
- Nausea
- Vomiting
- Diarrhea
- Rash
Does Cinnamon Need to be Organic?
It is best to use organic cinnamon because non-organic cinnamon may be treated with a pesticide or fumigated with sulfur dioxide, which can make it unsafe to consume.
Organic cinnamon is also more environmentally friendly because it doesn't require the use of synthetic fertilizers or pesticides.
Is Cinnamon High in Pesticides?
Yes, unfortunately, cinnamon is high in pesticides. In fact, it's one of the most contaminated spices on the market.
The good news is that there are a few ways to reduce the amount of pesticides in your cinnamon. The first is to buy organic cinnamon. The second is to buy from a reputable source. And finally, you can also reduce the amount of pesticides by wetting and then peeling the bark off the cinnamon sticks before using them in recipes.
Is Cinnamon Good For Diabetes?
Yes, one teaspoon of cinnamon per day can help to regulate blood sugar levels in people with diabetes.
Cinnamon helps to improve the function of insulin, which is the hormone that regulates blood sugar levels. When insulin works better, it is easier for the body to move glucose out of the blood and into the cells, where it can be used for energy. This helps to keep blood sugar levels stable, which is important for people with diabetes.
Does Ceylon Cinnamon Interact With Your Medicines?
Yes, Ceylon cinnamon may interact with some medications. It is always best to speak with a healthcare professional before incorporating any new supplement into your diet, especially if you are taking prescription medications.
Ceylon cinnamon is a safer choice than cassia cinnamon, as it contains lower levels of coumarin. Coumarin is a natural compound found in high levels in cassia cinnamon and has the potential to cause liver damage in large doses.
However, even with the lower levels of coumarin found in Ceylon cinnamon, it is still important to speak with a healthcare professional before adding it to your diet if you are taking any heavy prescription medications.
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Mike Johnson
Mike Johnson
Mike Johnson
The Best Organic Ceylon Cinnamon For You
There are many great reasons to switch to Ceylon cinnamon. It’s more nutritious, has a sweeter flavor, and is available in a variety of forms. We hope this has helped you on your quest to find the right Ceylon cinnamon for you.
Once again, here is the list of our top choices.
- FGO Organic Ceylon Cinnamon Powder
- Frontier Co-op Ceylon Cinnamon Powder
- Kiva Organic Ceylon Cinnamon Powder
- US Wellness Naturals Ceylon Cinnamon Powder
- Ceylon Flavors Organic Ceylon Cinnamon Sticks
