Table of Contents
Do you eat a vegetarian or vegan diet? If so, you may be wondering if you're getting all the nutrients your body needs.
Well, a multivitamin can help fill in any gaps in your diet and ensure that you're getting the essential nutrients your body needs to stay healthy.
Not all multivitamins are created equal, though. That's why we've researched for you and found the best ones on the market specifically for vegetarians and vegans.
Keep reading to find out more about the best multivitamin for vegetarians!
How do we Choose The Multivitamins For Vegetarians on Our List
Knowing which health foods are truly beneficial to you and determining which ones are worth your time and money can be challenging sometimes.
But we're here to support you!
We've spent years discussing items with owners and employees of health food stores. We have also checked with dozens of physicians and healthcare professionals to gather their suggestions for the best multivitamins for vegetarians available on the market.
We even sift through thousands of reviews and inquiries pertaining to vegan and vegetarian multivitamins so that you can get to know about the greatest finds and suggestions based on all the information we've acquired.
* We do independent research/study, and all opinions are of our own. However, as an Amazon Associate we earn from qualifying purchases made through links on our site. We would love it if you could support our efforts.
#1 - Garden of Life Multivitamin Vegan Multivitamin Supplement
What we Love About it
Garden of Life's Vegan Multivitamin Supplement is the perfect way to support your overall health and well-being, especially as you age.
With a blend of over 30 nutrient-rich fruits, vegetables, and herbs, this supplement provides 100% or more of the Daily Value for 16 vitamins and minerals, including Vitamins A, C, D, E, K, and B, Folate, Zinc, and Biotin.
Whether you're looking to maintain energy levels or support hormone balance, brain health, and heart health, this multivitamin is an excellent choice.
Some Facts About The Product
The serving size is 4 capsules with 30 servings per container.
The ingredients include"
Raw Organic Fruit & Vegetable Blend: Organic Apple, Organic Beet, Organic Broccoli, Organic Carrot, Organic Spinach, Organic Tomato, Organic Strawberry, Organic Tart Cherry, Organic Sea Kelp, Organic Blackberry, Organic Green Bell Pepper, Organic Brussels Sprout, Organic Blueberry, Organic Ginger, Organic Garlic, Organic Green Onion, Organic Raspberry, Organic Parsley, Organic Cauliflower, Organic Red Cabbage, Organic Kale, Organic Cucumber, Organic Celery, Organic Asparagus
Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU)
Raw Antioxidant & Immune Support Complex: Glutathione, CoQ10 (from fermented media).
The other ingredients include vegetable cellulose (capsule), organic potato starch, and organic gum arabic. Beta-carotene, culture of S. cerevisiae, Sunflower Oil, Brown Rice Chelate, Organic Sea Kelp.
#2 - Supplements Studio Whole Food Multivitamin
What we Love About it
Looking for a comprehensive, vegan multivitamin that provides 100% of your daily nutritional needs? Look no further than Supplements Studio Whole Food Multivitamin!
This powerful formula contains a blend of organic fruits and vegetables, plus iron, B-complex vitamins (vitamin E and vitamin D), probiotics, enzymes, CoQ10, omega 3 fatty acids, turmeric, and other essential nutrients to support optimal health.
This supplement is especially beneficial for supporting the immune and cardiovascular systems, boosting metabolism and energy levels, improving vision and bone strength, and aiding in healthy hair and skin condition.
Some Facts About The Product
The serving size is 3 capsules with 30 servings per container.
The ingredients include:
Vitamin A(as Beta-Carotene), Vitamin C(as Ascorbic Acid), Vitamin D3(as Cholecalciferol), Vitamin E(as D-Alpha Acetate), Vitamin K, Thiamin(as Thiamine Mononitrate), Riboflavin(Vitamin B2), Niacin, Vitamin B6(Pyridoxine HCI), Folate(L-Methylfolate Calcium), Vitamin B12(Methylcobalamin), Biotin, Pantothenic Acid, Calcium(Carbonate), Iron(Ferrous Fumarate), Iodine, Magnesium(Citrate), Zinc(Picolinate), Selenium, Copper(Gluconate), Manganese(Gluconate), Chromium(Picolinate), Molybdenum(Sodium Molybdate), Chlorophyllin(Copper Complex), L-Arginine HCI, L-Carnitine, Coenzyme Q10(CoQ10), Flaxseed( Providing Omega-3 & Omega-6), Goldenseal Root, Turmeric Root, Citrus Bioflavonoids, Hesperidin, Rutin, Quercetin Dihydrate, Shiitake Mushroom, Maitake Mushroom, Reishi Mushroom, Papain(Papaya), Betaine HCI, Bromelain(Pineapple), Amylase, L.acidophilus, L.brevis, L.bulgaricus, Choline(Bitartrate), Inositol, RNA(Ribonucleic Acid), Boron, Lutein 5%.Spinach Leaf, Spirulina, Chlorella(Broken Cell Wall), Broccoli Sprout, Cabbage Leaf, Brussels Sprouts, Cauliflower, Parsley, Beet Root, Blueberry, Apple, Peach, Strawberry, Acai, Cranberry, Bilberry, Pomegranate, Pineapple, Noni, Carrot Juice, Asparagus Rhizome, Garlic Bulb, Echinacea Root, Ginger, Milk Thistle Herb, Cayenne.
The other ingredients are the methylcellulose capsule and potassium citrate.
It is non GMO, vegan and gluten free.
#3 - Paradise Herbs Organic Superfood Multivitamin
What we Love About it
Looking for an all-natural, superfood-packed multivitamin to help support your overall health. Check out Paradise Herbs Organic Superfood Multivitamin!
This potent gluten-free formula is packed with over 48 different ingredients, including vitamins, minerals, probiotics, and herbs, all designed to help your body function at its best.
Plus, each capsule is loaded with over 4,000 ORAC units of antioxidant power, equivalent to the power of 7 servings of fruits and vegetables!
Some Facts About The Product
Each bottle comes with 60 vegan capsules with one capsule per serving. That is enough for 2 months of supply. The recommended dose is 1 capsule per day.
The ingredients include Organic Alkalizing Green Juice Powders, Organic Aqua Superfoods, Organic Vegetables, Nature's C with Qpower, Probiotics, Hot Water Mushroom Extracts, Stress & Energy Adaptogen (Extracts), Organic Super Berries (Freeze-Dried)
It is non-GMO, vegetarian and gluten free.
#4 - Garden of Life Vegetarian Multivitamin Supplement for Kids
What we Love About it
The Garden of Life Vegetarian Multivitamin Supplement for Kids is a great way to get your kids the essential nutrients they need.
Formulated with essential nutrients, organic fruits and veggies, and live probiotics, this supplement provides healthy metabolism, immunity support, mental and physical energy, and more.
With 100% of the Daily Value of 15 vitamins and minerals, plus a kid's probiotic blend, this supplement is a great way to keep your kids healthy and happy. It is one of the best vitamin and mineral supplements out there.
Some Facts About The Product
There are 2 chewables per serving with 30 servings per container.
The ingredients include:
Organic Fruit & Vegetable Blend: Organic Acerola Cherry, Organic Apple, Organic Cranberry, Organic Beet, Organic Broccoli, Organic Carrot, Organic Spinach, Organic Tomato, Organic Strawberry, Organic Tart Cherry, Organic Blackberry, Organic Green Bell Pepper, Organic Brussels Sprout, Organic Blueberry, Organic Ginger, Organic Garlic, Organic Green Onion, Organic Raspberry, Organic Parsley, Organic Cauliflower, Organic Red Cabbage, Organic Kale, Organic Cucumber, Organic Celery, Organic Asparagus
Probiotic Blend: Lactobacillus plantarum, Lactobacillus rhamnosus GG (1 Billion CFU). Culture of S. cerevisiae, Sunflower Oil, Brown Rice Chelate.
The other ingredients include: Organic Dextrose, Organic Gum Arabic, Organic Dark Cherry Flavor, Organic Berry Flavor, Organic Sunflower Lecithin, Organic Vanilla Flavor, Citric Acid, Non-GMO Ascorbic Acid, Organic Apple Flavor, Organic Lemon Flavor, and Organic Watermelon Flavor.
#5 - SmartyPants Organic Kids Multivitamin
What we Love About it
Introducing SmartyPants Organic Kids Multivitamin!
This perfect formula for kids has probiotics to improve their digestion and gut health, vegan vitamin D for bones, vitamin B12 for energy, zinc for a healthy immune system, and an assorted fruit flavor that kids would love.
Plus, it's USDA organic certified so you know it's healthy and safe for your little ones.
Some Facts About The Product
The serving size is 4 gummies with 30 servings per container.
Besides the ton of vitamins, the other ingredients include Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Organic Lemon Juice Concentrate, Organic Natural Flavors, Sodium Citrate, Colors Added (Organic Black Carrot Juice Concentrate, Organic Maqui Berry, Organic Turmeric), Organic Sunflower Oil, Organic Carnauba Wax.
Recommended for ages 4 and up.
Frequently Asked Questions About Multivitamins For Vegetarians
A lot of people are interested in taking a multivitamin, but they're not sure which one is the best for them.
We know how tough it can be to figure out which multivitamin is right for you- especially if you're a vegetarian. But we've got you covered.
Our list of the best vegan multivitamins has all the right products you need including all the essential nutrients that are crucial for your overall well-being.
But you may still have questions so we have answered a few below.
Why Are Vitamins Essential For The Body?
There are many reasons why vitamins are essential for the body. First, vitamins play a key role in maintaining our overall health and well-being. They help to support a strong immune system, healthy skin and eyes, and normal growth and development. Additionally, vitamins help to convert food into energy and keep our cells functioning properly.
Without adequate amounts of vitamins, we would be susceptible to a whole host of health problems. For example, vitamin A deficiency can lead to night blindness, while deficiency in vitamin C can cause scurvy. Vitamin D is essential for strong bones and teeth, while vitamin E is important for healthy skin and eyesight.
What Vitamins do Vegan Diets Lack?
While vegan diets do not include any animal products, that does not mean that they are devoid of all nutrients. In fact, vegan diets can be quite healthful and provide all the nutrients the body needs if they are well planned.
That being said, there are some essential nutrients that may be lacking in plant-based diets. These include vitamin B12, vitamin D, calcium, zinc, omega-3 fatty acids, and iron. It is essential for vegans to make sure they have foods that are high in these nutrients in order to ensure they are getting enough.
One good solution to this is to include vegan supplements in your diet.
What Are The Best Essential Vegan Multivitamin Supplements?
There is no one best answer to that. You may find a lot of options on the Internet and it might be tedious to read through hundreds and thousands of descriptions.
So, to save your time and energy we’ve provided you with the 5 best options.
- Garden of Life Multivitamin Vegan Multivitamin Supplement
- Supplements Studio Whole Food Multivitamin
- Paradise Herbs Organic Superfood Multivitamin
- Garden of Life Vegetarian Multivitamin Supplement for Kids
- SmartyPants Organic Kids Multivitamin
Is it ok to Take Vegan Multivitamins Every Day?
Yes, it is ok to take vegan multivitamins every day.
Multivitamins are a great way to ensure that you're getting all of the essential vitamins and minerals that your body needs on a daily basis. And, since they're vegan, they're perfect for people who follow a plant-based diet.
Are Vegan Multivitamin Supplements Worth Your Money?
Yes, multivitamins and mineral supplements are absolutely worth your time and money!
However, there are a lot of vegan multivitamin supplements on the market, and it can be hard to know which ones are worth your money. A good rule of thumb is to find a supplement that has been certified organic and is also made with whole food ingredients. That way, you can be sure that you're getting the most absorbable and effective multivitamin possible.
If you want to cut the research part, simply go with our list of the best vegetarian multivitamin!
Who Should Avoid Multivitamins?
Multivitamins are not necessary for everyone unless you are missing some essential vitamins and minerals. Multivitamins like the ones on our list are generally safe in all cases.
Some people who must take special care when it comes to consuming multivitamins, especially those which might contain other added harmful ingredients, include pregnant women and those with certain medical conditions. The wrong multivitamins can possibly interact with your medications.
How Long Does it Take For Multivitamins to Work?
It depends on the multivitamin and the individual. Some may work immediately, while others may take a few weeks or months to work properly.
Multivitamins are meant to provide all of the essential vitamins and minerals that your body needs on a daily basis. But like with any other type of supplement, it takes time for your body to absorb all of the nutrients and reap the benefits.
What is The Best Time to Take Vegetarian Multivitamins?
This is a great question! While there are many variables to consider when choosing the best time to take vegetarian multivitamins, there are a few key things to keep in mind.
First, it's important to choose a time of day when you're unlikely to forget. For many people, first thing in the morning or right before bed can be easy times to remember.
Second, consider when you're likely to have the most energy and be able to best absorb the nutrients from your multivitamins. Taking them with meals can help increase absorption rates, so that might be a good option for you.
Now you have to experiment and find out the best time!
Can Vegan Multivitamins be Harmful?
Yes, but not to the point of serious illness or death. Unless of course you choose a multivitamin with harmful ingredients.
Multivitamins are mostly very beneficial. They usually make up for all the vitamins and minerals you may lack in your plant-based diet. But the best way to reap maximum benefits is to consume them as per the recommended dose.
Excessive consumption might result in minor side effects like gastrointestinal issues or diarrhea.
What Are The Signs of Vitamin or Mineral Supplement Overdose?
There are several signs and symptoms that may be indicative of a vitamin overdose. These can include gastrointestinal issues like nausea and vomiting, as well as more general ones like headaches and fatigue.
In some cases, vitamin overdoses can also lead to more serious problems like liver damage or kidney failure. Again this is the case if you are consuming multivitamins with harmful ingredients in them. We have provided a list of the cleanest multivitamin formulas.
Best Multivitamin For Vegetarians
We hope you found this helpful. Remember, not all multivitamins are created equal, so be sure to do your research before purchasing one.
That’s it for this article. Here is the list again in case you missed it:
- Garden of Life Multivitamin Vegan Multivitamin Supplement
- Supplements Studio Whole Food Multivitamin
- Paradise Herbs Organic Superfood Multivitamin
- Garden of Life Vegetarian Multivitamin Supplement for Kids
- SmartyPants Organic Kids Multivitamin
