Table of Contents
Are you looking for a method to boost your immune system?
Lysine is an essential amino acid our body needs. There are many benefits to taking lysine supplements, including improved immunity, reduced viral infections, and collagen production.
Lysine, the essential amino acid and the building blocks of proteins cannot be synthesized on its own. This means we must get it through our diet or through supplementation for an active lifestyle.
This amazing nutrition has been shown to be effective in reducing the severity and duration of cold sores, as well as other viral infections. Not only can it help to boost immunity, it can also reduce the risk of recurrent infections.
L Lysine supplements are available in both capsule and tablet form. The recommended dosage is between 1000-2000mg per day.
It's such a vital nutrient which is why we've aligned together this list of the six best lysine supplements on the market today.
Keep reading to get our top picks and some frequently asked questions answered.
How We Choose The Best Lysine Supplements
With so many "healthy" options on the market, it's hard to decipher which are worth your money.
We're here to assist you. We've spent years talking with medical professional teams and owners about the l lysine supplements they sell. We've spoken with several physicians and dentists to obtain recommendations for the most incredible healthy foods on the market.
We scoured through hundreds of reviews and questions about these lysine supplements so that we could deliver you the most incredible options based on all of our research.
* We do independent research/study, and all opinions are of our own. However, as an Amazon Associate we earn from qualifying purchases made through links on our site. We would love it if you could support our efforts.
#1 - Pure Encapsulations L-Lysine
What We Love About It
Pure Encapsulations L-Lysine is one of the essential amino acids and building blocks of protein that cannot be synthesized by the body and must be gained from the diet for bone health.
L-Lysine maintains healthy arginine production and supports healthy immune function.
When developing the lysine capsules, they work in close collaboration with leading medical professionals and nutritional experts to create premium dietary supplements. This allows them to create a top-notch lysine powder that you can feel good about.
Their high-quality lysine supplements are backed by science, with many of their formulations being included in more than 50 product-specific clinical studies in leading peer-reviewed journals.
A Few Facts About It
The serving size is 1 capsule and has 90 servings per container.
Their products are free from wheat, eggs, tree nuts & peanuts. It is a non-GMO gluten-free product. It doesn't have synthetic additives or artificial flavors.
Their supplemental lysine is made with only premium ingredients sourced from trusted suppliers and guided by their nutritional experts, then carefully manufactured and tested to verify their potency and purity and to make sure their lysine products are free from synthetic additives.
#2 - Superior Labs L Lysine Supplement
What We Love About It
Looking for a method to support your immune system and maintain muscle mass? Check out Superior Labs' L-Lysine supplement!
L-Lysine is an amino acid that assists with calcium absorption and promotes immune function. It is also important for our connective tissues, as it supports the repair and restoration of muscle tissue, which helps reduce recovery time from workouts and maintain muscle mass.
Plus, all of Superior Labs' ingredients and products undergo rigorous testing to be 100% free of contaminants.
A Few Facts About It
The serving size is 1 capsule and has 120 servings per container.
It is a gluten-free, soy-free product. It does not contain magnesium stearate, dioxide, or any other artificial flavors.
Since being certified by NSF, a leading quality control organization in the industry, these products have only been manufactured in top-tier facilities.
So, you can be confident while consuming these vegetarian capsules.
#3 - Anumed's Lysine with Vitamin C & Bioflavonoids
What We Love About It
Anumed's Lysine with Vitamin C & Bioflavonoids supplements have a maximum strength formula perfect for those who want to remain healthy and avoid getting sick.
Made with 100% natural ingredients, including vitamin C, zinc, l-lysine, and bioflavonoids, this supplement is ideal for anyone who wants to excel in their overall health. One of the essential amino acids includes lysine which helps the body absorb calcium and form collagen.
Vitamin C is an antioxidant that aids in protecting cells from damage and provides immune support.
Bioflavonoids are plant-based compounds that have antioxidant and anti-inflammatory properties. They assist in protecting cells from damage and promote overall health.
Anumed's Lysine with Vitamin C & Bioflavonoids is the perfect way to give you immune support. Being made with 100% natural ingredients it's safe for both adults and children.
So, if you want a way to stay healthy and avoid getting sick, then this is the supplement for you.
A Few Facts About It
The serving size is 4 capsules and has 15 servings per container.
It is a non-GMO product. It is a perfect vegan-friendly supplement for both children and adults.
#4 - Vital Nutrients - Lysine
What We Love About It
Vital Nutrients is recognized as the best in the nutraceutical business. They are an American-owned and operated company dedicated to manufacturing high-quality nutritional supplements that promote health, wellness, and vitality. Their dairy-best lysine products are trusted by hospitals, healthcare practitioners, and consumers worldwide.
Their products are free from:
- Gluten
- Egg Protein
- Soy
- Coating and Binders
Many all-natural product companies boast about having the best quality, yet few of them take the extra steps to make sure that their quality and purity standards are always met for every batch of products.
Vital Nutrients' Quality program far exceeds both FDA and industry standards, with all manufacturing occurring at their strictly-controlled state of the art, FDA-inspected facility in Connecticut.
A Few Facts About It
The serving size is 3 capsules and has 33 servings per container.
Furthermore, their lysine complex includes ascorbyl palmitate, an oil-soluble variant of vitamin C that is produced by combining ascorbic acid and palmitate acid. It is a dairy-free product.
The ingredients include:
- Vegetable cellulose capsule
- Ascorbyl Palmitate
- Silica
- Vegetable stearic acid
#5 - Natural Cure Labs Clean L-Lysine
What We Love About It
Natural Cure Labs' L-Lysine is a potent, pure, and clean source of this important amino acid.
Each capsule contains 600mg of L-lysine, providing a powerful dose that can help to support optimal health. L-lysine, this amazing nutrition, has been shown to be effective in treating cold sores, herpes, collagen synthesis, and other viral infections. Its intake will help you to promote overall health.
Give this brand a try to receive all of those benefits.
A Few Facts About It
The serving size is 1 capsule and has 120 servings per container.
It is a vegan-friendly non-GMO, gluten-free product. The ingredients include:
- Hypromellose
- Rice powder
This product is 3rd party lab tested.
#6 - Designs for Health L-Lysine HCL Pills
What We Love About It
These pills are the perfect way to make sure you're getting enough of this important amino acid.
L Lysine is also essential for the production of carnitine, an amino acid that helps convert fatty acids into energy. This 1000mg lysine supplement can help you get that lysine you need to support your health and vitality.
Vegans and vegetarians can especially benefit from supplementing with lysine, as it can be difficult to get enough from dietary sources alone.
Designs for Health has been the physician's preference for top-quality professional strength supplements since 1989.
Their "Science First" philosophy ensures their products are based on the most recent research and use the highest quality raw ingredients.
A Few Facts About It
The serving size is 2 capsules and has 60 servings per container.
It is manufactured in a GMP-registered facility in the USA. This product is Non-GMO, gluten-free, and vegetarian-friendly. It is free from artificial flavors.
Lysine Supplements Frequently Asked Questions
People have a lot of questions when it comes to finding the best lysine supplement.
They want to know if they should take one, which brands are worth trying out, and what will happen if someone combines two different types or doses in one day.
We break down all your top concerns so you can get an answer as soon as possible!
What is The Best Form of Lysine to Take?
There are many different forms of lysine supplementation on the market, and it can be hard to analyze which one is best for you.
The most common form of lysine supplementation is l-lysine hydrochloride (L-lysine HCl free form). This form is typically well tolerated and has been shown to be effective in reducing cold sore symptoms.
However, a few people may experience gastrointestinal side effects such as nausea or diarrhea when taking this form of lysine.
Another form of lysine supplementation is l-lysine monohydrate. This form is less likely to cause gastrointestinal side effects, but it may not be as effective in reducing cold sore symptoms.
Is There a Difference Between Lysine And L Lysine?
Lysine is an essential amino acid, which means that the body cannot produce it on its own.
Lysine is important for growth and development, as well as for the production of other amino acids in the body. L-Lysine is a form of lysine that is often used in supplements and medications.
It is a "left-handed" form of amino acid, which makes it easier for the body to absorb and use.
So, while lysine and L-lysine are both amino acids, they are different forms of the same compound. Lysine is found naturally in food, while L-lysine is often used in supplements and medications.
Both forms of amino acid are important for the body.
How do I Know Which Essential Amino Acid I Should Take And How Much Lysine Should I Take?
There are a few different ways to determine which essential amino acids you should take. The first is to consult with a nutritionist or physician, who can help you assess your dietary needs and make recommendations accordingly.
Another way to approach this is to consider which specific amino acids you may be lacking in your diet, and then choose supplements accordingly.
For instance, if you don't eat many animal-based proteins, you may want to consider taking a supplement that contains lysine, as this amino acid is largely found in animal products. Otherwise, there are general multivitamins that contain all of the essential amino acids.
Ultimately, it's important to figure out what works best for you and your individual nutritional needs.
As far as how much lysine to take, a general starting dose of lysine is 500 - 1000 mg per day. If you don't experience any results after a few weeks, you can increase the dosage.
Can Superior Lab's Supplements Help to Support Immune Health And Maintain Muscle Mass?
Most people don't get enough L-Lysine in their diets, which can lead to a weakened immune system and reduced muscle mass.
Superior Labs' L-Lysine supplement is one solution! This amino acid helps with calcium absorption and promotes immune function while also supporting the repair and restoration of muscle tissue.
Plus, all of Superior Labs' ingredients undergo rigorous testing to be 100% free of contaminants.
How Much L Lysine Should I Take Every Day?
It is recommended that adults take between 500 and 3000 mg of lysine every day, depending on their specific health condition and goals. For example, people with herpes should aim to take at least 1000 mg of lysine each day.
Lysine is an essential amino acid that plays a number of important roles in the body. It helps form collagen, which is necessary for bones, muscles, skin, and blood vessels; it aids in the absorption of calcium; and it helps prevent the build-up of arginine, which can lead to the development of herpes outbreaks.
In addition to taking a lysine supplement, you can also increase your intake of lysine by eating foods rich in this nutrient.
Should I Take L Lysine in The Morning or at Night?
There are some factors to ponder when deciding whether to take lysine in the morning or at night. The first is timing. L Lysine is most effective when taken between meals, and taking it with food can reduce its absorption. So, if you want to get the most benefit from l lysine, it's best to take it between meals.
Another thing to consider is your own body's natural rhythms. Some people find that they absorb supplements better in the morning, while others do better at night. So, if you have trouble taking supplements on an empty stomach, or if you find that you're more alert at night, it may be best to take l lysine capsules at night.
Ultimately, the best time to take a lysine supplement is when it works best for you. If you can't take it between meals, or if you find that you don't absorb it well on an empty stomach, taking it at night may be the best option for you.
Does Lysine Help You Sleep?
L-lysine and D-lysine have been shown to significantly increase the sleeping time without any toxic side effects.
Even more, pre-treating with L-lysine for just 3 days produced profound sleep prolongation in most cases. Furthermore, the majority of those studied also showed a shortening of the time it took to fall asleep.
Is L-lysine an Anti-inflammatory?
Research has shown that L-lysine supplements may help to reduce inflammation. They also have antiviral and antibacterial properties, and they are known to help boost the immune system.
What Form of Lysine is Best For Cold Sores?
There are many different forms of lysine available on the market, and it can be difficult to know which one is best for cold sores. Some people swear by topical lysine creams, while others find that taking lysine supplements orally is more effective. Still, others find that a blend of both oral and topical lysine is the best way to prevent and treat cold sores.
So, what form of lysine is best to prevent cold sores?
The answer may depend on the individual, but there are a few things to keep in mind when making your decision.
If you only get them occasionally, you may be able to get by by using a topical lysine cream when you feel a sore coming on. However, if you suffer from frequent or severe cold sores, you may want to consider taking lysine supplements orally on a daily basis.
Individual tolerability to lysine must be considered. Some people find that they can't tolerate high doses of lysine, while others have no problem taking large amounts.
If you're uncertain about how your body will respond to l lysine capsules, begin with a small dosage and slowly increase it until the appropriate amount for you is discovered.
Does Lysine Make You Look Younger?
Wellness research has shown that lysine can help to reduce the appearance of wrinkles and fine lines and improve skin health. Those who participated in the study saw a drastic reduction in wrinkle depth.
Other studies have shown that lysine can help to stimulate collagen formation, which is the protein that delivers our skin its elasticity and strength. It is also known to help reduce the appearance of age spots and other pigmentation problems.
So, if you are looking for a natural way to reduce wrinkles and give your skin a youthful boost, l lysine may be worth considering.
Best Lysine Supplement For You
We hope this knowledge has been helpful and that you are now better equipped to make an informed decision about which l lysine supplement is right for you. The following is our list again of the best lysine supplements:
- Superior Labs L Lysine Supplement
- Pure Encapsulations L-Lysine
- Anumed's Lysine with Vitamin C & Bioflavonoids
- Vital Nutrients - Lysine
- Natural Cure Labs Clean L-Lysine
- Designs for Health L-Lysine HCl Pills
