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If you want a healthy way to improve your memory and overall brain function, look no further than lecithin supplements.
Lecithin is a nutrient found in food that supports cognitive health. It's also known to promote cardiovascular health and liver function.
That's why we provide a list of the best lecithin supplements on the market – they contain all the benefits of this powerful nutrient without any fillers or artificial ingredients.
Read the article to learn about each one.
How We Choose The Lecithin Supplements on Our List
With many alternatives on the market claiming to be healthy, it's challenging to know which ones are worth your money.
We're here to assist you. We've spent years talking with healthcare practitioners and health food store owners about the different lecithin supplements they offer. We even ask for recommendations on products that they may not provide.
Then we examine hundreds of reviews and questions about lecithin supplement products so that we can deliver you the best options based on our research.
* We do independent research/study, and all opinions are of our own. However, as an Amazon Associate, we earn from qualifying purchases made through links on our site. We would love it if you could support our efforts.
Top Picks For Those Who Can't Wait
#1 - NOW Supplements, Organic Sunflower Lecithin Softgels
What we Love About It
If you want a pure and natural way to support your overall health, then you need to try NOW Supplements Sunflower Lecithin Softgels.
This powerful formula is made with phosphatidylcholine, the most prevalent phospholipid in cell membranes, where it regulates cellular communication and synaptic function.
NOW Sunflower Lecithin also contains natural amounts of Phosphatidyl Inositol, Phosphatidyl Ethanolamine, and important fatty acids. Lecithin promotes the emulsification of lipids, allowing them to be dispersed in water. Its choline, the essential nutrient, is quickly absorbed and utilized by the body due to its choline-rich phospholipid content.
NOW Supplements' Organic Sunflower Lecithin Softgels are an excellent choice whether you want to improve your cognitive function or maintain optimal health.
Some Facts About The Product
Its serving size is 2 softgels and contains 100 servings per container.
Each serving contains the following:
- 25 Calories
- 2 grams of Total Fat
- 1 gram of Polyunsaturated Fat
- 2.4 grams of Sunflower Lecithin
Other ingredients include softgel capsules and organic extra virgin olive oil. It is soy free, non-GMO, gluten-free, corn-free, dairy-free, egg-free, and kosher.
Take 2 softgels daily with food for better results.
#2- Legendairy Milk Organic Sunflower Lecithin
What we Love About It
Looking for an all-natural, organic way to improve your milk production? Look no further than Legendairy Milk's Organic Sunflower Lecithin!
Sunflower lecithin is a natural fat emulsifier. It can aid in reducing the "stickiness" of milk and deter fats from clumping together. That means it can also loosen existing fatty clogs and improve milk flow. In other words, it's amazing stuff and 100% organic, so you know it's gentle and safe for you and your baby.
Not only will their organic sunflower lecithin help you produce more milk, but it's also great for mom's overall health. Sunflower lecithin is packed with essential nutrients like vitamins A, D, and E and minerals like phosphorus, potassium, and magnesium. Plus, it's a great source of antioxidants.
So why wait? Order your organic sunflower lecithin today and start experiencing the amazing benefits for yourself!
Some Facts About The Product
Its serving size is 1 softgel and contains 200 servings per container.
Each serving contains the following:
- 12 Calories
- 11 Calories from Fat
- 1200 mg of Organic Sunflower Lecithin
Other ingredients include:
- Gelatin
- Purified Water
- Vegetable Glycerin
This product is manufactured in a cGMP-certified facility and does not contain fenugreek and sugar.
The recommended dose for plugged ducts includes 1 softgel 3-4 times daily.
#3 - Micro Ingredients Organic Sunflower Lecithin Powder
What we Love About It
Looking for a sunflower lecithin supplement that is both organic and rich in nutrients? Look no further than Micro Ingredients' Organic Sunflower Lecithin Powder.
This phospholipid-based supplement is packed with phosphatidylcholine (PC), phosphatidylinositol (PI), phosphatidylethanolamine (PE), omega-6 fatty acids, essential vitamins, and minerals.
Sunflower lecithin has numerous health benefits due to its high antioxidant and nutrient content. For example, the Vitamin C in sunflower lecithin can help boost your immune system, while the essential fatty acids can help improve cardiovascular health. In addition, the phosphatidylcholine in sunflower lecithin can help improve cognitive function and memory.
Get your sunflower lecithin powder today.
Some Facts About The Product
Its serving size is 4 scoops (10 grams) and contains 45.4 servings per container.
Each serving contains the following:
- 75 Calories
- 7 grams of Total Fat
- 0 gram of Sodium
- 80 grams of Potassium
This supplement is dairy-free and gluten-free. It has no tree nuts.
The recommended dose includes 10g or 1.5 tablespoons twice daily with milk or juice of your choice.
#4 - Amazing Formulas Lecithin Dietary Supplement Softgels
What we Love About It
Try Amazing Formulas Lecithin Dietary Supplement Softgels for optimum health benefits everyone wishes to have.
Their lecithin supplement is derived from soy and contains choline, which is needed to produce the neurotransmitter acetylcholine. In addition, lecithin is a key component in cell membranes and may help to regulate healthy cellular functions.
So if you want a dietary supplement that can support your overall brain health and well-being, give Amazing Formulas Lecithin Dietary Supplement Softgels a try. You won't be disappointed!
Some Facts About The Product
Its serving size is 1 softgel and contains 240 servings per container.
Each serving contains the following:
- 10 Calories
- 10 Calories from Fat
- 1 gram of Total Fat
Other ingredients include:
- Glycerin
- Gelatin
- Water
- Soybean Oil
It has no preservatives, yeast, sodium, gelatin, corn, wheat, and milk.
As a dietary supplement, consume one (1) softgel daily, preferably with a meal or as directed by your health care professional.
#5 - Natural Nutra Soy Lecithin Dietary Supplements
What we Love About It
Introducing Natural Nutra Soy Lecithin Dietary Supplements! Their soy lecithin provides three forms of phosphatides to support brain function and memory.
Plus, their lecithin supplements also support the health of the liver and reproductive system.
So why wait? Deliver your brain the support it requires with Natural Nutra's soy lecithin dietary supplements today!
Some Facts About The Product
Its serving size is 1 softgel and contains 100 servings per container.
Each serving contains the following:
- 1.2 grams of Lecithin
Other ingredients include:
- Glycerin
- Gelatin
- Purified Water
Their soy lecithin is GMO-free, gluten-free, and allergen-free and has no artificial flavors, colors, or preservatives.
The recommended dose includes one or more softgels daily with food.
#6 - Solgar Natural Soya Lecithin Granules
What we Love About It
Searching for a delicious and health-boosting supplement? Look no further than Solgar Natural Soya Lecithin Granules!
For over 70 years, Solgar has been committed to quality, health, and well-being, and this product is a perfect example of that commitment. These granules are a concentrated source of phosphatidylcholine, phosphatidylinositol, and essential unsaturated fatty acids, making them extremely beneficial for your health.
They also have a pleasant taste, so you'll enjoy taking them! Add Solgar Natural Soya Lecithin Granules to your daily routine and see their difference in your overall health!
Some Facts About The Product
Its serving size is 1 scoop and contains 60 servings per container.
Each serving contains the following:
- 50 Calories
- 4 grams of Total Fat
- 7.5 grams Soy Lecithin
- 90 mg of Potassium
Other ingredients include soy lecithin granules. It is a soy-free and gluten-free product.
The recommended dose includes one (1) scoop up to two times daily, preferably with a meal or as mentioned by a nutritionist.
Frequently Asked Questions About Lecithin Supplement
People are often unsure about lecithin, how it works, and whether they should take it as a supplement.
Lecithin is an important nutrient that our bodies need for various reasons, but many people don't know.
Below is the list of some frequently asked questions about lecithin supplements.
What Are The Best Lecithin Supplements On The Market?
The following brands provide the best lecithin supplements.
- NOW Supplements, Organic Sunflower Lecithin Softgels
- Legendairy Milk Organic Sunflower Lecithin
- Micro Ingredients Organic Sunflower Lecithin Powder
- Amazing Formulas Lecithin Dietary Supplement Softgels
- Natural Nutra Soy Lecithin Dietary Supplements
- Solgar Natural Soya Lecithin Granules
Which Is Better, Sunflower Lecithin Or Soy Lecithin?
There is no tentative answer to this question as it depends on personal preference and needs. Sunflower lecithin has a higher concentration of phospholipids than soy lecithin, making it lighter and more effective in some cases.
However, soy lecithin is less likely to cause allergic reactions than sunflower lecithin. Ultimately, it is up to the individual to decide which type of lecithin is best for them.
Does Sunflower Lecithin Increase Estrogen?
No, sunflower lecithin does not increase estrogen. There is no confirmation to prove that it negatively impacts hormone levels whatsoever.
It's beneficial for women's health as it helps balance hormones and promotes healthy cell growth. So if you want a natural way to support your hormonal health, sunflower lecithin is a great option!
What Are The Adverse Effects Of Consuming Excessive Lecithin Supplements?
Lecithin is a polyunsaturated fatty acid found in many health foods and supplements. While it has some health benefits, consuming excessive lecithin can lead to adverse effects.
Polyunsaturated fatty acids are essential for human health, but too much of a good thing can be harmful. When consumed excessively, lecithin can cause gastrointestinal distress, including diarrhea and nausea.
What Is The Ideal Form Of Lecithin To Take?
Many forms of lecithin are available on the market today, and it can be confusing to know which one is best to take. Let's have a deeper look at the multiple types of lecithin and what they can offer.
One of the most common forms of lecithin is soy lecithin. This is a type of lecithin that is derived from soybeans and is a popular choice for many people. Soy lecithin can be found in many health food stores and is also available in capsules or tablets.
Another form is sunflower lecithin. This is a type of lecithin that is derived from sunflowers and is a popular choice for many people. Sunflower lecithin can be found in many health food stores and is available in capsules or tablets as well.
Naturally, lecithin can be found in sunflower seeds, egg yolks, and soybeans.
So, which is the best form of lecithin to take? The answer may vary depending on your individual needs and preferences. However, all three forms of lecithin can offer you several benefits.
Is Lecithin Good For Skin?
Yes, lecithin is a good source of choline and inositol, which are important for skin health. Choline is necessary for the production of phosphatidylcholine, a key component of cell membranes, and inositol is necessary for the formation of phosphatidylinositol, another key component of cell membranes.
Phosphatidylcholine and phosphatidylinositol play important roles in maintaining the health and function of skin cells.
Lecithin is also a good source of fatty acids, including omega-3 fatty acids, which are beneficial for skin health. Omega-3 fatty acids assist in keeping skin cells healthy and protecting them from damage caused by ultraviolet (UV) radiation.
What Are The Benefits Of Lecithin Supplements?
Lecithin supplements offer several potential benefits. Some of the most promising benefits include:
- Supporting cardiovascular health: Lecithin supplements can help to reduce cholesterol and triglyceride levels in the blood, which can help to support cardiovascular health.
- Promoting cognitive health: Lecithin supplements can help to improve cognitive function and memory.
- Reducing inflammation: Lecithin supplements can help to reduce inflammation throughout the body.
- Supporting liver health: Lecithin supplements can help to protect the liver from damage and improve liver function.
Can I Take Soy Lecithin And Sunflower Lecithin Together?
You might wonder if you can take soy lecithin and sunflower lecithin together. The answer is yes! These two types of lecithin are quite similar, and they can work well together to provide various health benefits.
Both soy lecithin and sunflower lecithin are derived from plants and are rich in essential fatty acids. They can both help to improve the health of your skin and hair, and they can also help to protect your liver and cardiovascular system. Additionally, soy lecithin and sunflower lecithin can help increase the absorption of fat-soluble vitamins and minerals.
So, if you want to excel in your overall health, taking soy lecithin and sunflower lecithin together is a great option!
What Is The Ideal Time Of Day To Take Lecithin?
There is no tentative explanation to this question, as everyone's body and metabolism are different. However, some people find that taking lecithin in the morning helps to increase energy levels and mental focus throughout the day. Others find that consuming it in the evening helps them sleep better and wake up refreshed.
Ultimately, it is ideal to try out and analyze what works best for you. Try taking lecithin at different times of the day and paying attention to how your body responds.
Is Soy And Soy Lecithin The Same?
Soy and soy lecithin are not the same. Soy lecithin is found in products like margarine, salad dressings, and chocolate. It is used as an emulsifier to keep fats from separating. Soy lecithin does not contain any of the protein or unhealthy fats found in soy.
Best Lecithin Supplement For You
We expect this article was valuable for you and has given you a good starting point for further investigating these supplements.
If you had any confusion about lecithin supplements, we hope that our frequently asked questions section shed some light on it for you.
Here is our list again:
- NOW Supplements, Organic Sunflower Lecithin Softgels
- Legendairy Milk Organic Sunflower Lecithin
- Micro Ingredients Organic Sunflower Lecithin Powder
- Amazing Formulas Lecithin Dietary Supplement Softgels
- Natural Nutra Soy Lecithin Dietary Supplements
- Solgar Natural Soya Lecithin Granules
Thanks for reading!
