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Do you have trouble digesting dairy, but love protein powders?

We've got just the thing if you're looking for a lactose-free protein powder. This article consists of the best plant-based powders that are perfect for anyone's sensitivity to dairy and other common allergens. Plus, they taste great and mix easily into your favorite recipes.

Whether you're trying to tone up or put on muscle mass, these powders will help you reach your fitness goals. And since they're all-natural, they won't cause any stomach upset or bloating.

Keep reading to find out what we consider to be the best lactose-free protein powders.

How we Choose the Lactose-Free Protein Powder on Our List

With many "healthy" alternatives on the market, it's challenging to figure out which ones are worth your money.

We're here to assist you. We've spent years talking with healthcare practitioners and health food store owners about the lactose-free protein powders they offer. We even ask for recommendations on products that they may not provide.

Then we examine hundreds of reviews and questions about several lactose-free protein powder products so that we can deliver you the most incredible options based on our research.

* We do independent research/study, and all opinions are of our own. However, as an Amazon Associate we earn from qualifying purchases made through links on our site. We would love it if you could support our efforts.

#1 - Garden of Life Raw Organic Protein Unflavored Powder

Garden of Life Raw Organic Protein Unflavored Powder
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What we Love About it

Looking for a nutritious, vegan protein powder that is lactose free and raw? Look no further than Garden of Life Raw Organic Protein Unflavored Powder.

This protein powder is packed with 13 RAW and organic sprouts, providing an excellent source of complete protein. And because it is raw, you can be sure you are getting all of the essential amino acids, fat-soluble vitamins, and live probiotics your body needs.

So why wait? Give Garden of Life Raw Organic Protein Powder a try today!

Some Facts About The Product

Its serving size is 1 scoop (28grams) and contains 20 servings per container.

Each serving contains:

  • 120 calories
  • 22 grams of protein
  • 0 grams of sugar
  • 1 gram of total carbohydrate

Below are the ingredients of both their raw organic protein blend and their raw probiotic & enzyme blend.

The Raw Organic Protein Blend contains: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout

The Raw Probiotic & Enzyme Blend contains: Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus bulgaricus] (3 Billion CFU). Vitamins A, D and K from culture of Saccharomyces cerevisiae. Vitamin E from Sunflower Oil.

It's made without dairy or soy ingredients, tree nuts, added sugars, filler ingredients, nor artificial colors, flavors, sweeteners or preservatives. It's manufactured in a facility that also processes egg, milk, soy and tree nuts.

It's certified organic and non-GMO project verified.

#2 - It's Just Egg White Protein Powder

It's Just Egg White Protein Powder
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What we Love About it

If you're looking for a clean, keto- and paleo-friendly protein powder, It's Just Egg White Protein Powder is perfect!

It's ideal for keto and paleo recipes with high protein content and low carb count. And because it's made with just egg whites, it's a great alternative to traditional breadcrumbs for coating chicken or fish.

Moreover, it's perfect for no-bake protein bars, macarons, meringues, buttercream or royal icings, and more. So if you want a delicious and nutritious protein powder that fits your healthy lifestyle, look no further than It's Just Egg White Protein Powder!

Some Facts About The Product

Its serving size is 2 tablespoons (16grams) and contains 14 servings per container.

Each serving contains the following:

  • 70 calories
  • 21 mg of sodium
  • 13 grams of protein

The only ingredient is egg protein powder. This dairy-free protein powder is made in the United States (California) at a GMP-certified facility. A 3rd party lab verifies each batch to ensure that you receive high-quality goods every time! This egg white protein powder is also gluten, and lactose-free.

#3 - Left Coast Performance Organic Grass-Fed Beef Bone Broth Protein Powder

Left Coast Performance Organic Grass Fed Beef Bone Broth Protein Powder
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What we Love About it

If you're looking for a top-quality protein powder that's both delicious and nutritious, you'll want to try Left Coast Performance's Organic Bone Broth Protein Powder.

Their protein powder is made from grass-fed beef bones that have been slow-cooked to extract the maximum amount of nutrients and flavor. This makes their protein powder an excellent source of protein and rich in collagen, amino acids, and other health-boosting nutrients.

Unlike other protein powders on the market, their bone broth protein powder contains no extra carbs or sugars. It reflects that it is perfect for those on a low-carb or ketogenic diet. Plus, their formulation only contains organic bone broth protein powder that is friendly for your stomach.

So if you want a delicious and nutritious protein powder that's perfect for any lifestyle or diet, try Left Coast Performance's Organic Bone Broth Protein Powder today!

Some Facts About The Product

Its serving size is 1 scoop (22grams) and contains 21 servings per container.

Each serving contains the following:

  • 90 calories
  • 185 mg of sodium
  • 22 grams of protein

The only ingredient includes organic beef broth powder. It is free of soy, gluten, preservatives, and dairy. A long and tedious technique is used to make each batch. It's packaged in a BPA-free, food-grade PET plastic bottle.

#4 - Herbal Secrets Organic Soy Protein Isolate

Herbal Secrets Organic Soy Protein Isolate
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What we Love About it

Look no further than Herbal Secrets Organic Soy Protein Isolate if you want an organic soy protein powder that supports heart health.

This supplement not only helps to detox the blood but also assists in making blood vessels more flexible for better circulation. The antioxidants present in this powder may also benefit the immune system and the skin. A rich source of isoflavones, this powder is especially beneficial for post-menopausal women.

This supplement is intended to be gentle and beneficial for everyone since it is comprised of organically grown herbs.

So if you're looking for a soy protein powder that's good for your heart, try Herbal Secrets Organic Soy Protein Isolate.

Some Facts About The Product

Its serving size is 1/3 cup (24grams) and contains 38 servings per container.

Each serving contains the following:

  • 90 calories
  • 200 mg of sodium
  • 20 grams of protein
  • 0.5 grams of total fat

The only ingredient is non-GMO-certified organic soy protein isolate. It is a gluten free product that is third-party tested.

Its suggested use is mixing 1/3 cup of soy protein isolate powder daily into at least 8-10 ounces of water, milk, smoothie, juice, or your favorite beverage.

#5 - KOS Organic Plant Based Protein Powder

KOS Organic Plant Based Protein Powder
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What we Love About it

Looking to boost your protein intake without resorting to unpopular means? KOS has you covered with their organic plant-based protein powder.

Formulated with natural ingredients like Peruvian cacao, Himalayan salt, and coconut milk, this powder provides a delicious and easy way to get the protein your body needs.

Moreover, the soluble fiber in plant proteins helps you feel fuller for extended periods, making it a perfect choice for those aiming to lose weight. Whether you're a fitness enthusiast or simply wishing for a nutritious addition to your diet, KOS organic plant-based protein powder is a vital option to satisfy you.

Some Facts About The Product

Its serving size is 2 scoops (39grams) and contains 15 servings per container.

Each serving contains the following:

  • 160 calories
  • 330 mg of sodium
  • 20 grams of protein
  • 6 grams of total fat

The other ingredients are: Organic Pea Protein, Organic Flax Seed, Organic Quinoa, Organic Pumpkin Seed Protein, Organic Chia Seed, Amylase, Protease, Lipase, Lactase, Cellulase, Organic Coconut Milk, Organic Cocoa Powder, Organic Inulin, Organic Coconut Sugar, Organic Acacia Fiber, Pink Sea Salt, Natural Plant-Based Chocolate Flavor, Organic Stevia, Tomato, Broccoli, Carrot, Shiitake Mushroom, Cranberry, Apple, Orange, Natural Monk Fruit Extract.

It does contain tree nuts (coconut). It is free of soy, gluten, dairy, hormones, artificial colors, and GMOs.

#6 - Just Hemp Foods Hemp Protein Powder

Just Hemp Foods Hemp Protein Powder
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What we Love About it

Just Hemp Foods Hemp Protein Powder is the perfect way to get your daily dose of protein. Made from only the highest quality hemp seed, this protein powder is packed with nutrients and is ideal for those aiming for a healthy alternative to other protein powders on the market.

Just Hemp Foods Hemp Protein Powder contains more protein and omegas than the same serving of chia or flax, making it an excellent choice for those who are looking to increase their protein intake. This protein powder has fewer carbs, making it an ideal option for those on a low-carb diet.

Just Hemp Foods Hemp Protein Powder is an excellent option for you whether you are looking to build muscle or lose weight. It can make delicious protein shakes.

Some Facts About The Product

Its serving size is 4 tablespoons (32grams) and contains 16 servings per container.

Each serving contains the following:

  • 130 calories
  • 0 mg of sodium
  • 11 grams of protein
  • 3 grams of total fat
  • 280 grams of potassium

The ingredients include Canadian hemp protein powder. This protein comes from plants, is gluten-free, soy-free, and lactose-free, and contains 9 vitamins and minerals.

Frequently Asked Questions About Lactose-Free Protein Powder

You may be looking for a lactose-free protein powder, but you're not sure which one to choose.

Knowing which lactose-free protein powder is the best for you can be challenging. There are so many different brands and powders on the market that it's tough to decide which one is right for you.

We've got you covered. We've addressed some of the frequently asked questions about lactose-free protein powders so that you can make a decisive decision about which one is best for you.

What is The Best Protein Powder If You are Lactose Intolerant?

The following is our list of best protein powders if you are lactose intolerant:

Is All Whey Protein Lactose Free?

There is some ambiguity on whether or not whey protein is lactose free. Technically, whey protein does contain lactose; however, the amount of lactose in whey protein is meager. For most lactose intolerant people, this amount of lactose is not enough to cause any symptoms.

So, while whey protein contains a small amount of lactose, it is generally considered safe for people who are intolerant to consume.

How Can I Take Whey Protein If I Am Lactose Intolerant?

There are a few methods you can take whey protein if you're lactose intolerant. One is to buy a whey protein isolate with very little lactose.

Another option is to buy a product treated with "lactase" enzyme, which breaks down the lactose into glucose and galactose, two sugars that are easier for your body to digest.

Finally, you could try taking a probiotic supplement, which will help your body produce more of its lactase enzyme.

Is Whey or Isolate Better?

If you're lactose intolerant, whey isolate is a wiser decision over whey protein concentrate. Most of the lactose and sugar are drained from whey isolate during processing.

However, whey and whey isolation might bother your stomach if you have an allergy to dairy. In that event, choose plant-based protein powder instead.

Can Lactose Intolerance Cause Weight Gain?

Lactose intolerance cannot cause weight gain directly.

However, if you are lactose intolerant, you may avoid dairy products which can lead to weight gain indirectly. Dairy products consist of calcium, milk protein, and other nutrients, so avoiding them can make it harder to maintain a healthy weight.

Some lactose intolerant people can still eat yogurt and aged cheeses because the fermentation process breaks down the lactose.

How To Know If Someone is Sensitive to Whey Protein Powders?

If you're wondering whether you're sensitive to whey protein, there are a few things to look out for. First, consider how you feel after consuming whey protein powder. Do you experience any bloating, gas, or stomach pain? If so, whey protein may not agree with your system.

Another way to gauge whey protein sensitivity is by monitoring your energy levels. If you find that whey protein makes you feel tired or sluggish, it's possible that you're not digesting it well.

Finally, keep an eye out for any skin reactions. If whey protein powder causes itchiness, redness, or swelling, it's best to avoid it.

If you think you may be sensitive to whey protein, there's no need to give it up entirely. Instead, try whey protein isolate, which is easier to digest for many people. You can also experiment with different brands and types of whey protein powder to find one that works well for you.

What Are The Main Difference Between Lactose Intolerance and Dairy Allergy?

Lactose intolerance and dairy allergy are two different conditions that can cause similar symptoms. Both conditions can cause gastrointestinal symptoms such as bloating, gas, diarrhea, and abdominal pain. However, there are some critical differences between the two states.

A person's allergy to milk is known as a dairy allergy. When a person who has a dairy allergy consumes milk, their bodies identify the proteins as invaders. The immune system generates histamines and other chemicals in order to defend the body against foreign attackers. Allergic responses can range from moderate to severe, and in some circumstances, they might be deadly.

Lactose intolerance, on the other hand, is not an immune reaction. It occurs when a person lacks the enzyme lactase required to break down lactose, a sugar found in milk. When someone with lactose intolerance consumes milk, they may experience gastrointestinal symptoms such as bloating, gas, and diarrhea. While these symptoms can be harsh, they are not life-threatening.

Are Lactose-Free Proteins Also Dairy-Free?

No, lactose-free proteins are not necessarily dairy-free. Due to advanced technology and somewhat deceptive marketing in can be lactose-free but not dairy-free..

Lactose is a sugar molecule that is present in milk and milk products. Lactose-free proteins are made without the use of lactose. So, if you want a dairy-free protein, you will need to look for a product that is labeled dairy-free.

Some dairy-free protein sources include plant-based proteins (e.g., hemp, chia, pea), eggs, and low-lactose cheeses.

Does The Unflavored Garden of Life Protein Powder Contain Caffeine?

No, the unflavored garden of life protein powder does not contain caffeine. However, the chocolate and vanilla flavors do contain caffeine.

When Should I Go For These Lactose Free Protein Powders?

You should consider this if you are lactose intolerant and want to boost your protein intake by consuming protein powders with branched chain amino acids. But how would you know that you are lactose intolerant? You might experience some of the symptoms mentioned below.

Lactose intolerance is a condition that can cause symptoms like abdominal pain, bloating, gas, and diarrhea after eating or consuming milk or other dairy products. People who are lactose intolerant cannot digest lactose, the sugar found in milk and other dairy products.

Lactose intolerance is widespread, affecting millions of people around the world. It is more common in adults than in children, and it is more common in certain ethnic groups, such as Asians, Native Americans, and Africans.

There are different degrees of lactose intolerance. Some people have benign symptoms, while others may have severe symptoms that can interfere with their daily activities.

There are different methods to manage the condition and ensure you get the necessary nutrients. You can avoid dairy products or take lactase supplements before you eat or drink milk products. You can also eat and consume lactose-free or low-lactose products.

Best Lactose-Free Protein Powder For You

We love these products because they are all high-quality, delicious, and perfect for those with lactose intolerance.

Plus, they offer a great source of protein for anyone looking to add more to their diet. Check out these top picks if you're still on the hunt for the perfect lactose-free protein powder.

Here is our list once again: