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Are you looking to increase your muscle mass or improve your performance?

HMB is a naturally occurring amino acid that has been shown to help improve muscle growth and reduce muscle damage. In fact, it’s one of the most studied supplements when it comes to building muscle. If you are looking for an edge in your workouts, then HMB supplements may be right for you!

Not only does HMB help improve muscle growth and reduce muscle damage, but it can also help improve recovery time. This means you can get back in the gym faster and see even better results!

Keep reading to learn more about the best HMB supplements on the market today!

How We Choose The HMB Supplements on Our List

It can be hard to know which health foods are really good for you, and even harder to figure out which ones are worth the investment.

We're here to help. We've spent years of discussing products with health food store employees and their owners. We've consulted with dozens of doctors and dentist to get their recommendations for the best health foods on the market.

We even read through thousands of reviews and questions related to these products so that we can bring you the best finds and recommendations based on all the knowledge we've gathered.

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* We do independent research/study, and all opinions are of our own. However, as an Amazon Associate we earn from qualifying purchases made through links on our site. We would love it if you could support our efforts.

#1 - Double Wood Supplements HMB

Double Wood Supplements HMB
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What We Love About It

Looking to decrease muscle loss while dieting?

Double Wood Supplement's HMB can help! HMB is a natural metabolite that has been shown in studies to help reduce muscle loss when operating at a calorie deficit. This HMB supplement is manufactured right here in the USA and is tested for purity and safety by Vitagen Labs. So you can be sure you're getting a high quality product.

Take 1000 mg of our HMB capsules per day to help reduce muscle loss and tone up your physique!

A Few Facts About The Product

The serving size is 2 capsules with 60 servings per container.

Each serving contains 1000 mg of HMB (B-Hydroxy B-Methylbutyrate)

The other ingredients are gelatin, rice flour, microcrystalline cellulose, and silicon dioxide. It's non-GMO and gluten free.

#2 - Micro Ingredients Pure HMB Powder

Micro Ingredients Pure HMB Powder
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What We Love About It

Looking to pack on some serious muscle?

Meet Micro Ingredients Pure HMB Powder. This powerful supplement promotes lean muscle mass and protein synthesis, while also providing a natural energy boost.

HMB is a metabolite of the amino acid leucine, which is an essential building block for muscle tissue. When taken regularly, HMB can help you build bigger, stronger muscles and muscle strength. This vegan-friendly powder is GMO-free and free from additives, preservatives, fillers, and gluten.

Just mix it into your favorite shake or smoothie for a delicious way to help reach your fitness goals.

A Few Facts About The Product

The serving size is 1 scoop (1000 mg) with 250 servings per bag.

Each serving contains the following:

  • 140 mg of Calcium (as B-Hydroxy B-Methylbutyrate Monohydrate)
  • 1000 mg of HMB (Calcium B-Hydroxy Methylbutyrate Monohydrate)

There are no other ingredients. The product is soy, dairy, yeast, gluten and additive free.

#3 - NutraKey HMB Capsules

NutraKey HMB Capsules
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What We Love About It

Looking to protect your muscle mass while you bulk up?

Nutrakey has you covered with their HMB Capsules. Ideal for those looking to improve their strength and performance, HMB Capsules help prevent muscle breakdown and support lean muscle growth. So you can feel confident that all your hard work in the gym is paying off.

Nutrakey prides itself on providing clean products, free from artificial colors or dyes. They only use the highest quality ingredients to ensure that their customers are getting the best possible products on the market. And all at a great price.

So why wait? Give Nutrakey HMB Capsules a try today and see the results for yourself!

A Few Facts About The Product

The serving size is 3 capsules with 30 servings per container.

Each serving contains 1000 mg of HMB (as Calcium Beta-Hydroxy-Beta-Methylbutyrate). The only other ingredient is the gelatin capsule.

#4 - BulkSupplements HMB Powder

BulkSupplements HMB Powder
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What We Love About It

Need to build muscle and strength? BulkSupplements HMB Powder can help you achieve your fitness goals.

HMB, or beta-hydroxy beta-methylbutrate has been shown to help muscles repair and grow after exercise. This makes it an ideal supplement for athletes and bodybuilders who are looking to gain an edge in their training.

BulkSupplements HMB Powder is produced according to cGMP standards to ensure the highest quality. They third party test products, procedures and equipment to ensure compliance, standards and consistency.

Their HMB Powder is also vegan and dairy-free, making it a great choice for those with dietary restrictions.

If you’re serious about building muscle and strength, BulkSupplements HMB Powder is the supplement for you.

A Few Facts About The Product

The serving size is about 1/3 teaspoon (1000 mg) with 500 servings per container.

Each serving contains the following:

  • 155 mg of Calcium (as B-Hydroxy B-Methylbutyrate Monohydrate)
  • 825 mg of HMB (Calcium B-Hydroxy Methylbutyrate Monohydrate)

There are no other added ingredients. There is no added sugar, yeast, soy, dairy or additives. The recommend dose is 1/3 teaspoon once or twice a day with water.

#5 - Nutricost HMB Powder

Nutricost HMB Powder
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What We Love About It

Looking to boost your workout performance and recovery?

Nutricost HMB Powder is just what you need. HMB is a key component in helping your muscles repair and rebuild after exercise, so you can come back strong the next time around.

Each serving of Nutricost HMB Powder provides 1000mg of high quality HMB, making it a convenient and easy way to get the nutrition your body needs. Plus, it's Non-GMO and Gluten Free, so you can feel good about what you're putting into your body.

It's manufactured in a GMP Compliant, FDA Registered Facility so you can be sure you're getting a product of the highest quality.

Don't wait. Get started on your path to better workout performance today with Nutricost's HMB Powder.

A Few Facts About The Product

The serving size is 1 scoop which is 1 gram (1000 mg) with 250 servings per container.

Each serving contains the following:

  • 140 mg of Calcium (as B-Hydroxy B-Methylbutyrate Monohydrate)
  • 1000 mg of HMB (Calcium B-Hydroxy Methylbutyrate Monohydrate)

There are no other added ingredients. It's non-GMO and gluten free.

HMB Frequently Asked Questions

You've probably heard a lot about HMB supplements, but you're not sure if they're right for you.

It can be tough to know if a supplement is worth your time and money.

We understand that you may have some questions about HMB supplements and we want to help answer them. Here are the most frequently asked questions about HMB supplements.

What is The Best HMB Supplement?

We've compiled a list of what we found to be the best HMB supplements on the market today:

Optimum Nutrition HMB is another popular maximum strength HMB supplement although we didn't officially add it to our list because it contains magnesium stearate while the other supplements on our list do not.

Are HMB Supplements Worth It?

Absolutely. HMB supplements have been shown to improve muscle protein synthesis (the process by which the body builds new muscle proteins) as well as increase strength and lean body mass.

What's even better is that HMB supplementation appears to be most beneficial for those who are already quite active, indicating that it can help you get even more out of your workouts. So if you're looking for a way to boost your results in the gym, HMB supplements may be a good option for you.

Can You Take HMB Everyday?

Yes, you can take HMB everyday. In fact, many people do because it helps them to retain muscle mass and lose fat.

HMB is a naturally occurring molecule that is found in small quantities in various foods. It is produced in the body when leucine, one of the branched-chain amino acids, is broken down.

HMB has been shown to decrease muscle protein breakdown and increase muscle protein synthesis. This means that it can help you to retain muscle mass while you are dieting or cutting calories.

When Should I Take HMB For Best Results?

Ideally, you should take HMB 1-3 hours before working out, as that's when it's most effective in terms of reducing exercise-induced muscle damage.

However, you can also take it immediately after working out, as it can help with recovery. So, basically, any time around your workout would be good for taking HMB.

There are a few things to keep in mind when taking HMB. First, it's a good idea but not a necessity to take it with food. This will help increase absorption of the supplement.

Second, if you are also taking leucine or another branched-chain amino acid supplement, you may want to space out the dosages by a few hours, as they can compete for absorption.

Which is Better Creatine or HMB?

There are a lot of different opinions out there when it comes to creatine or HMB supplements. It really depends on what your specific goals are and what you’re looking to get out of taking either one of these supplements.

Creatine is typically taken to help improve muscle mass, while HMB is usually taken to help prevent muscle breakdown.

So, if your goal is to bulk up and build more muscle mass, then creatine would be the better choice for you. On the other hand, if you’re interested in preventing muscle loss or helping your muscles recover from strenuous activity, then HMB would be a better option.

Ultimately, it’s up to you to decide which supplement is right for your needs.

Can I Mix Creatine with HMB?

Yes. You can mix creatine with HMB or any other supplement you like. Just be sure to follow the dosage instructions on the label and to take them as suggested.

Creatine and HMB are both popular supplements for building muscle, so mixing them together can be a great way to supercharge your gains. And since they're both natural ingredients, there's no harm in giving them a try.

Does HMB Burn Fat?

There is some evidence that HMB may aid in weight loss, but the research is still inconclusive. Some studies have shown that HMB may help to decrease body fat mass and waist circumference, while others have not found any significant effects.

More research is needed to determine whether or not HMB truly helps with weight loss.

Which is Better Leucine or HMB?

There is no one-size-fits-all answer to this question, as the best supplement for you will depend on your individual needs and goals. However, here is a general overview of the pros and cons of leucine vs. HMB:

Leucine:

Pros: Leucine is thought to be the most anabolic amino acid, meaning that it helps promote muscle growth. It is also a stimulant, so it can help increase energy levels and make workouts more intense.

Cons: Leucine can be taxing on the kidneys, so people with kidney problems should avoid taking too much leucine. It can also cause nausea and gastrointestinal distress in some people.

HMB:

Pros: HMB is thought to be very effective in preventing muscle breakdown and helping muscles recover from strenuous activity. It is also much easier on the stomach than leucine, so it is less likely to cause gastrointestinal distress.

Cons: HMB is not as anabolic as leucine, so it may not be as effective in promoting muscle growth as leucine. It is also more expensive than leucine, so it may not be a good choice for people on a budget.

Ultimately, the best supplement for you will depend on your individual goals and needs.

Is HMB Banned?

No, HMB is not banned. It is a legal dietary supplement in the United States and most other countries.

How Do Bodybuilders Take HMB?

They take 3 grams total a day taken separately. Most bodybuilders take 1 gram three times a day with meals.

They typically take it as a supplement or they'll work it into a shake. It's not absolutely necessary, but they find that it helps them train harder, maintain muscle and recover faster.

Should I Take HMB on Off Days?

Yes, you absolutely should take HMB on off days.

HMB is a metabolite of the essential branched-chain amino acid leucine, and it has been shown to reduce muscle protein breakdown and attenuate skeletal muscle damage incurred during exercise.

This makes HMB an ideal supplement to take on off days, when you're not doing any strenuous exercise, because it supports lean muscle mass and reduce the amount of muscle damage that occurs during periods of inactivity.

Best HMB Supplements For You

That’s it for our list of the best HMB supplements! We hope you found this helpful. Here is our list again in case you want to do some more research before making your final decision.

Thanks for reading and happy shopping!