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Worried about your health and looking for a way to improve it?
Garlic is a natural way to improve your health and well-being. It has been used for centuries as a remedy for various ailments. And there are many different garlic supplements on the market, each with its own unique benefits.
We’ve done the research for you and found the five best garlic supplements on the market. Each one has been carefully selected based on its quality, effectiveness, and purity. So whatever your needs, we have a supplement that will work for you.
Keep reading and you'll find our top picks along with some frequently asked questions towards the end.
How We Choose The Garlic Supplements on Our List
It can be hard to know which health foods are really good for you, and even harder to figure out which ones are worth the investment.
We're here to help. We've spent years of discussing products with health food store employees and their owners. We've consulted with dozens of doctors and dentist to get their recommendations for the best health foods on the market.
We even read through thousands of reviews and questions related to these products so that we can bring you the best finds and recommendations based on all the knowledge we've gathered.
* We do independent research/study, and all opinions are of our own. However, as an Amazon Associate we earn from qualifying purchases made through links on our site. We would love it if you could support our efforts.
The Top Picks For You
#1 - Herbal Roots Organic Whole Bulb Garlic Capsules
What We Love About It
We love that this product is organic without any harmful ingredients like fillers and preservatives. This allows you to get the full health benefits of fresh whole garlic cloves.
This isn't an odorless garlic extract, as the process to make garlic odorless destroys many of the health benefits of garlic. To make garlic odorless they dip the fresh garlic in acids to remove the odor along with many of the amazing health benefits of eating raw garlic.
The fact that they even bottle it in an amber glass bottle instead of plastic, to preserve the freshness and quality of the end product earns this product a spot in our top picks or garlic supplements.
Some Facts About The Product
The serving size is one vegan capsule and there are 60 capsules per bottle. The capsules come in a amber glass bottle.
Each capsule contains 600 mg of organic garlic bulb (Allium Sativum). The only other ingredient is the capsule which is vegan. There are no GMOs, soy gluten, wheat, tree nuts, peanuts, sugar, fillers or preservatives
#2 - Sports Research Odorless Pure Garlic Oil Pills
What We Love About It
We love that they offer a 90 money back guarantee (minus return cost). Companies with extended return windows typically have quality products. We like that it's a liquid softgel for those who may be hesitant to try garlic capsules for fear of garlic powder releasing in their mouth.
It also doesn't contain soybean oil like some of the other popular softgel brands like Puritan's Pride odorless garlic softgels. So if you're looking to cut back or avoid soybean oil this is a better chose for you.
Some Facts About The Product
A serving is 2 liquid veggie softgels. There are 75 servings per container.
Each serving contains the following
- 10 mg of concentrated garlic oil (allium sativum). With a 100:1 concentration that would equate to 1000 mg of garlic fresh garlic.
- 400 mcg of parsley oil (petroselinum crispum). At a 500:1 concentration that equates to 200 mg of fresh parsley.
- 56 mcg of chlorophyll (from copper chlorophyll complex)
The other ingredients are organic extra virgin olive oil and the veggie softgel capsule. The softgel is made of non-GMO modified tapioca starch, non-GMO vegetable glycerin and water.
It's vegan and gluten free with no soybean oil or magnesium stearate and is manufactured in the USA.
#3 - Quantum Garlic Complex
What We Love About It
We love this company and many of us have used their products for years. They've just started listing their products on Amazon so they don't have a ton of reviews but rest assured their products are absolutely fantastic. But now you can enjoy the fast one-day or two-day shipping from Amazon.
All of their products are manufactured in the United States and they have a beautiful facility in Austin, Texas. Below is an quick excerpt from Quantum about their facility.
"Our Green Thumb – Our “dark-green” facility is super environmentally friendly: 600+ solar panels, nontoxic paint, tile flooring, natural indoor lighting, chemical-free fertilizers, recycled packaging & more. We also help support non-profit partners."
We know Quantum Labs has high quality products and may very well be the best garlic supplement on the market.
Some Facts About The Product
The serving size is one capsule and there are 60 servings per bottle.
Each serving has 315 mg of garlic bulb extract (allium sativum) and wild bear garlic leaf (allium ursinum) which yields 1890 mcg of allicin, 3 mg of alliin, and 95 mcg of S-Allyl cysteine.
Each serving also contains 108 mg if their Botani-Pro Blend. The ingredients of the blend are organic turkey tails, organic hyssop, and organic parsley. Their capsules are a plant-source capsule consisting of only cellulose and water.
There are no added stearates or other harmful chemicals and it's kosher certified.
#4 - Dr. Mercola Solspring Organic Fermented Black Garlic Puree
What We Love About It
This is one of the more unique types of garlic supplements on the market. It's actually a puree which allows you to incorporate it into many recipes as well as spread on bread, crackers, salads, and more.
The taste is not that of regular garlic because it has been fermented. The fermentation process causes the garlic to become darker in color and transforms the taste into a sweeter flavor. The process also enhances the health benefits of garlic by a factor of 2.
You have to give this one a try, you'll love it.
We also love Dr Mercola as he practices a more holistic approach to health and provides a wealth of information for free to the public.
Some Facts About The Product
The serving size is one teaspoon (6 grams). There are 33 servings per container.
The only ingredients are organic fermented garlic bulbs and water.
The garlic is grown in the USA and is USDA certified organic. Dr Mercola also offers 90 money back guarantees on his products.
#5 - Dr. Mercola's Fermented Black Garlic Capsules
What We Love About It
This isn't just garlic, this is "aged and fermented" black garlic. The fermentation process is what turns the garlic a darker color. We love the idea of fermented garlic since it enhances the innate benefits of garlic while causing other nutrients to be created in the process as well.
One of theses nutrients are S-allyl-cysteine or SAC. According to Dr. Mercola SAC can potentially help with high blood pressure levels as well as cholesterol levels.
We love that it comes in an amber glass bottle to maintain it's freshness and purity. Dr. Mercola has been a champion of good health for many years now without the use of harmful chemicals.
When looking for products for ourselves, Dr. Mercola is one of our personal first stops and we feel you should do the same.
Some Facts About The Product
There are 2 capsules per serving with 30 servings per bottle.
Each serving contains the following:
- 692 mg of black fermented garlic bulb powder (allium sativum)
- 120 mg of black fermented garlic bulb extract (allium sativum)
- 1.2 mg of SAC (S-allyl-cysteine)
The garlic is grown in the United States and the product is non-GMO, soy free, and gluten free. The only other ingredients besides the active ingredients are organic rice hull and the capsule (hydoxypropyl methylcellulose)
It comes in an amber glass bottle to maintain freshness and purity as well as Dr. Mercola's 90 day money back guarantee.
#6 - Himalaya Organic Garlic
What We Love About It
This company is able to use the gummy, resinous matter found in the actual plant itself to bind their tablets together instead of using traditional binders which can have negative effects on your health.
We like that it comes in an amber glass bottle, indicating this brand doesn't always take the cheap route with supplements.
Some Facts About The Product
These are in tablet form with 2 tablets a serving and 30 servings a bottle.
Each serving contains the following:
- 750 mg of organic garlic powder (aerial parts)
- 650 mg of organic garlic bulb extract (allium sativum)
The only ingredients are organic garlic bulb powder and organic garlic bulb extract. It's USDA certified organic, soy free, gluten free, and corn free.
The product is in an amber glass bottle with the ingredients being sourced and manufactured in Bangalore, India.
Garlic Supplements FAQs
People are often confused about the best way to take garlic supplements for maximum health benefits.
Garlic is a powerful herb that has been used for centuries for its medicinal properties. But, how do you get the most out of taking garlic supplements?
Here are the most frequently asked questions and answers about garlic supplements.
What Type of Garlic Supplement is Best?
When it comes to garlic supplements, there are a few different types to choose from. Some people prefer to take garlic capsules, while others prefer to use a garlic oil or tincture. There is no right or wrong answer when it comes to choosing a garlic supplement, as different people have different preferences.
Garlic supplements in capsule form tend to be the better choice since it's much easier to avoid oxidation as with oils, tablets, and even softgels.
What is The Most Potent Garlic Supplement?
Garlic supplements vary in potency, with some providing little nutritional value, and others providing significant health benefits. The most potent garlic supplements are those that are aged and fermented.
These supplements provide the best absorption and retention of alliin and allicin, the beneficial compounds found in garlic. Additionally, aged and fermented garlic supplements also contain S-allyl-cysteine (SAC) which provide a whole host of benefits not found in regular garlic supplements.
Can I Take Garlic Pills Everyday?
Yes, garlic pills are generally considered safe to take on a daily basis. Garlic is a natural antibacterial and antifungal agent, and has been shown to boost the immune system, improve circulation, and much more. Garlic pills can help increase your overall health and well-being.
Is Aged Garlic Better Than Regular Garlic Supplements?
There are many benefits to taking garlic supplements, but some are drawn to aged garlic specifically. Aged and fermented garlic is said to be more potent and have a higher nutritional value than regular garlic supplements.
Studies have shown that aged garlic can help lower blood pressure, reduce cholesterol levels, and boost immune function. It also has powerful antioxidant and anti-inflammatory properties.
If you’re looking for a potent garlic supplement, then going for an aged and fermented product is a good option. You’ll generally get more bang for your buck with these types of products.
How Many mg of Garlic Should I Take a Day?
There are many benefits to garlic, and adding it to your diet in any form can have a positive impact on your health. However, the amount of garlic you should take each day depends on several factors, including your age, health status, and why you're taking it.
For general health benefits and preventative purposes, most experts recommend consuming 1-2 cloves of fresh garlic per day. If you're looking to boost your immune system or treat a specific condition, however, you may need to increase your intake.
What is Odorless Garlic Pills Good For?
Orderless garlic pills are designed with the purpose of delivering the same health benefits as regular garlic without the smell or taste of regular garlic that some would rather avoid.
However, many agree that the process for developing "orderless" garlic strips it of some of its nutritional value. The process includes dipping the garlic in various acids. It's not difficult to imagine that some nutritional value can be lost in this process. Even the most sort after fresh California grown garlic loses some nutritional value.
Although it may strip it of some of the nutritional value, taking an orderless supplement because you can't stand the smell or taste of garlic is good practice.
Which Garlic Supplement is Best for Lowering Blood Pressure?
If you're concern about blood pressure then a garlic supplement that has aged and fermented garlic my be the supplement you're looking for.
When garlic is aged and fermented the fermentation process creates a nutrient called S-allyl-cysteine (SAC). This nutrient will give you the benefits that you're looking for.
Some enjoy Kyolic aged garlic extract while we prefer a brand like Dr. Mercola's Black Garlic without the added harmful ingredients.
Do Garlic Capsules Have Allicin?
Yes, garlic supplements can contain allicin. Allicin is the compound in garlic that is responsible for its characteristic odor and flavor. It is also responsible for many of garlic's health benefits. Allicin is produced when garlic cloves are crushed or chopped. When garlic supplements are made, the allicin is preserved by encapsulating it in some form or fashion.
Does Garlic Powder Still Have Allicin?
Garlic powder is made from garlic cloves that have been ground into a fine powder. Allicin is the compound in garlic that is responsible for its medicinal properties, so the answer is yes, garlic powder still has allicin. However, it would be wise to use the powder as soon as possible versus storing it for long periods of time.
How Many Aged Garlic Pills Should I Take a Day?
There is no one-size-fits-all answer to this question, as the amount of garlic pills you should take each day will vary depending on the particular product you are using.
It's good practice to follow the label instructions for whatever product you are taking if you're unsure, and if you have any questions, be sure to ask your preferred health care practitioner.
Is Garlic Powder Better Than Raw Garlic?
Not necessarily. Garlic powder has a much stronger flavor than raw garlic, so it's often used in dishes where you don't want the subtle flavor of raw garlic to be overpowered. However, garlic powder often contains additives if you don't choose the right one..
Raw garlic is a good source of antioxidants and other nutrients, so it's better for you than garlic powder. If you like the taste of garlic powder, by all means use it. But if you're able to get your hands on fresh garlic, be sure to use it in your cooking!
The Best Garlic Supplements For You
So if you’re looking for a natural way to improve your health and well-being, garlic is definitely worth considering. And with so many different supplements available, there’s sure to be one that meets your needs.
We hope this article has helped you find the perfect garlic supplement for you.
Here is the list again. Enjoy!
- Herbal Roots Organic Whole Bulb Garlic Capsules
- Sports Research Odorless Pure Garlic Oil Pills
- Quantum Garlic Complex
- Dr. Mercola Solspring Organic Fermented Black Garlic Puree
- Dr. Mercola's Fermented Black Garlic Capsules
- Himalaya Organic Garlic
