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Are you excited about adding some extra protein to your diet?
Protein powders are a great way to ensure you're getting enough protein every day, and cookies and cream are delicious flavors. The powder is made with real cookies and cream pieces so you can support muscle protein synthesis while enjoying the taste of eating a cookie.
Mix this powder into your favorite shake or smoothie for a quick and easy snack to help you reach your goals. It's also perfect for baking recipes – just add it to your favorite recipe for an added boost of protein.
Keep reading to find out our picks for the top cookies and cream protein powders.
How We Choose The Cookies and Cream Protein Powders on Our List
With many "healthy" alternatives on the market, it's challenging to figure out which ones are worth your money. We're here to assist you. We've spent years talking with healthcare practitioners and health food store owners about the protein powders they offer. We even ask for recommendations on products that they may not offer.
Then we examine hundreds of reviews and questions of several protein powder products so that we can deliver you the most incredible options based on our research.
* We do independent research/study, and all opinions are of our own. However, as an Amazon Associate, we earn from qualifying purchases made through links on our site. We would love it if you could support our efforts.
The Top Picks For You
#1 - Optimum Nutrition Cookies and Cream Whey Protein Powder
What We Love About It
Looking for the best whey protein powder to help you reach your fitness goals? Look no further than Optimum Nutrition's Gold Standard whey protein powder.
Made with whey protein isolates as the primary ingredient, this powder provides 24 grams of all-whey protein and 5.5 grams of naturally occurring branched-chain amino acids (BCAAs) per serving - perfect for assisting your muscles in recovering after a workout.
Plus, they have more than 20 delicious flavors.
Such as vanilla protein powder and many others, there's sure to be one that'll become your new favorite. Add Optimum Nutrition's whey protein powder to your exercise routine and see the difference it makes in your results.
A Few Facts About It
Its serving size is 1 scoop (31 grams) and contains 27 servings per container. Each serving contains:
- Over 4 Grams of Glutamine & Glutamic Acid
- 24g of Whey Protein
- 5.5g of Naturally Occurring BCAAs
With optimum nutrition, you can expect a high level of quality. Each shake is simple to make with only a glass and a spoon; it always tastes wonderful.
#2 - PlantFusion Vegan Protein Powder, Cookies and Cream
What We Love About It
PlantFusion's, cookies and cream flavor, vegan protein powder will help you hit your fitness goals. Their unique blend of pea protein, artichoke protein, and quinoa protein provides all the essential amino acids required to build muscle and recover from workouts.
Their native whey proteins are easily digestible and gentle on the stomach.
Moreover, their whey isolate protein powder is super-charged with pure flavor, a natural blend of monk fruit, lucuma fruit, yacon root, and stevia that gives it a rich, creamy flavor without any artificial sweeteners. And because they trust quality over quantity, they've left out fillers, often found in cheaper products.
Whether you're a professional athlete or just starting to get in shape, PlantFusion vegan protein powder can help you reach your fitness goals.
A Few Facts About It
Its serving size is 1 scoop (30grams) and contains 30 servings per container.
This product is well known for its unique protein extraction technology. It is produced under cGMPs (current Good Manufacturing Practices) and adheres to US FDA guidelines. All ingredients are subjected to rigorous 3RD party analytical testing.
Now, you can make more than just shakes and smoothies since PlantFusion is also useful in recipes and baking. It is a certified non-GMO, gluten-free, and vegan protein powder.
#3 - MusclePharm Combat Protein Powder, Cookies, and Cream
What We Love About It
At MusclePharm, they engineered Combat Protein Powder to deliver 25 grams of protein from 5 unique protein sources. They included both fast- and slow-digesting proteins so that you can fuel your muscles and deliver optimal performance for hours on end.
Their essential whey protein powder mixes easily with almond milk, water, milk, fruits, and vegetables, making it the optimal addition to your favorite smoothie or shake recipe.
With their combat protein powder, you can rest assured that you're providing your body with the high-quality fuel required to build muscle and recover from intense workouts.
A Few Facts About It
Its serving size is 1 scoop (37grams) and contains 52 servings per container.
It contains whey protein concentrate, hydrolysate and isolates, egg albumin, and micellar casein.
#4 - Quest Nutrition Cookies and Cream Protein Powder
What We Love About It
Do you love cookies and cream? Now you can have your favorite flavor in a protein powder! Quest Nutrition's Cookies and Cream Protein Powder is a delicious way to get 20g of protein, two grams of net carbs, and only one gram of sugar per scoop.
Made with complete dairy-based proteins, Quest's unique blend of whey protein isolate, micellar casein, and milk protein isolate provides your body with all nine essential amino acids.
So whether you're looking to build muscle or just need a tasty and nutritious snack, Quest's Nutrition is a perfect choice.
A Few Facts About It
The new 1.6 lb. canisters of Quest Nutrition's protein powder are the optimal size to pile in the cabinet or carry in your bag. They're easy to transport, so you can always have your favorite protein powder on hand!
It's gluten free so you can still enjoy your keto diet.
#5 - NutraOne Whey Protein Shake Powder, Cookies and Cream
What We Love About It
NutraOne's whey protein powder is sourced from high quality, micro-filtered whey that is low in lactose and boasts high protein ratios. Their protein is available in 11 delicious flavors, so you're sure to find one you love.
And because they use good manufacturing practices, you can trust that their protein powder is safe and delicious. Add NutraOne to your workout routine today!
A Few Facts About It
Its serving size is 1 scoop (32.7grams) and contains 28 servings per container.
They only use high-quality whey protein that has been micro-filtered for high protein ratios that are low in lactose.
#6 - Nutrition53 Cookies and Cream Protein Powder
What We Love About It
Want a delicious and nutritious way to help you lose weight? Meet Nutrition53 Lean1 Cookies and Cream Protein Powder.
This premium meal replacement powder contains 20 grams of ultra-filtered, zero-lactose protein, 6 grams of dietary fiber, and 18 dried organic fruits and vegetables in each serving.
This product has 27 vitamins and minerals, organic omega-3 oils, plant sterols, and herbal extracts, including green tea extract and coffee bean extract, which help you grow muscle tone and increase energy.
It's boosted with energy-boosting ingredients to help you power through your day. Most importantly, it tastes great! So replace those boring old shakes with Nutrition53's cookies and cream protein powder for a yummy way to help you reach your weight loss goals.
A Few Facts About It
Its serving size is 2 scoops and contains 10 servings per container.
Packed with naturally flavored extracts, this fruit and vegetable supplement provides your body with all the nutrients it needs. It is also gluten-free and non-GMO.
Frequently Asked Questions About Cookies and Cream Protein Powders
Protein powders can be a little confusing, especially when it comes to finding the best one for you.
There are so many different types of protein powders on the market, it can be hard to figure out which one is right for you.
We've answered some of the most frequently asked questions about cookies and cream protein powders so that you can make an informed decision about which one is right for you.
Who Makes The Best Protein Powder?
There are a lot of excellent protein powders on the market these days. It comes down to personal preference, so it's best to experiment with a few different brands until you find the best one.
The following is our list of the best cookies and cream protein powders:
- Optimum Nutrition Whey Protein Powder, Cookies, and Cream
- PlantFusion Vegan Protein Powder, Cookies, and Cream
- MusclePharm Combat Protein Powder, Cookies, and Cream
- Quest Nutrition Cookies and Cream Protein Powder
- NutraOne Whey Protein Shake Powder, Cookies and Cream
- Nutrition53 Cookies and Cream Protein Powder
Can You Add Protein Powder to Any Baked Goods?
Yes, protein powder can be added to most baked goods. It can help to add structure and moisture, as well as boost the protein content. When adding protein powder to baking recipes, start substituting 1/4 of the flour content for protein powder.
Does Heating Protein Powder Destroy It?
No, heating protein powder does not destroy it. Protein powder is denatured when heated, meaning the proteins unfold and lose their native structure.
However, this denaturation is reversible, and the proteins will re-fold once they cool down. Therefore, heating protein powder does not destroy it or make it less nutritious.
Does Protein Powder Make You Gain Weight?
There's no definitive answer to this question since it depends on a variety of factors, including how much protein powder you're taking, what type of protein powder it is, and how active you are. However, it's possible that taking protein powder could lead to weight gain if you're not careful.
Protein powders are typically very high in calories and carbohydrates, so if you're not mindful of your portion sizes, it's easy to overdo it. Additionally, many people turn to protein powders as a way to bulk up or gain weight, so if that's your goal, then you may be more likely to see results.
Ultimately, though, it all comes down to your individual body and how it responds. There are people who can eat and drink whatever they want and as much as they want and never gain a pound. Still there are those who seem to gain weight no matter what they do.
Can I Take a Protein Shake Without Exercising?
Yes, you can take protein shakes without exercising. A protein shake can be a great way to get the nutrients your body needs, whether you're looking to build muscle or simply recover from a workout.
However, it's important to note that a protein shake is not a magic bullet - if you don't eat a balanced diet and exercise regularly, you won't see the results you want.
A protein shake can be made with almond milk, milk protein, or even water. If you're trying to build muscle, it's important to include some carbohydrates in your shake, as well as a source of healthy fats. almond milk is an excellent option for lactose intolerant or looking for a vegan-friendly option.
Milk protein is still a good choice for those looking to increase their protein intake without adding too many calories.
A protein shake can be an excellent introduction to your diet, but it's not a replacement for healthy eating and exercise.
How do I Know I'm Eating Enough Protein?
Like most people, you don't think too much about how much protein you eat daily. But if you're striving to build muscle or lose weight, protein is an important nutrient to pay attention to.
First, the amount of protein you require depends on your weight and activity level. If you're sedentary, you need about 0.36 grams of protein per pound of body weight. So, if you weigh around one hundred and fifty pounds, you should aim for 54 grams of protein per day.
If you're moderately active, you need about 0.54 grams of protein per pound of body weight. So, if you weigh around one hundred and fifty pounds, you should aim for 81 grams of protein per day.
And if you're highly active, you need about 0.82 grams of protein per pound of body weight. So, if you weigh around one hundred and fifty pounds, you should aim for 123 grams of protein per day.
Secondly, the quality of the protein you're eating is important. Some proteins are better absorbed by the body than others.
What is The Optimal Time to Take a Protein Shake?
If you are trying to lose weight, you may want to take a protein shake substituting a meal or a snack. This will help you feel full and help you avoid eating unhealthy snacks.
If you are trying to gain muscle then taking protein before and/or after a workout would be the best time. Usually within 30-60 minutes on either end.
No matter what your goals are, there are a few things to keep in mind when you are choosing to drink a protein shake. First, make sure that the shake has a superior protein percentage. This will ensure that you are getting enough protein to meet your needs.
Make sure to drink plenty of water when you take your protein shake. This will assist your body get the nutrients and prevent you from becoming dehydrated.
How Soon After Working Out Should I Eat Protein?
Protein should be eaten as soon as possible after a workout, ideally, within 30 - 60 minutes.
Protein is essential for repairing and rebuilding muscle tissue that has been broken down during exercise. Eating protein soon after working out helps ensure that the body gets the nutrients it needs to rebuild muscle fibers and improve strength and performance.
A high-quality protein shake or bar is a convenient way to get the protein your body needs right after a workout.
What Does a Protein Deficiency Feel Like?
Protein deficiency is a serious problem that can affect your health in a number of ways. Symptoms of protein deficiency can include fatigue, trouble concentrating, and lightheadedness. You may also experience cravings for unhealthy foods, muscle weakness, and hair loss.
Can I Put Protein Powder in Oatmeal?
Yes, you can absolutely put protein powder in oatmeal! There are different ways to accomplish it, depending on what kind of protein powder you're using and what consistency you're looking for.
If you're consuming a whey protein powder, you can just mix it in with the oatmeal and water (or milk) before cooking. This will give you a nice, even distribution of protein throughout the oatmeal.
If you want a thicker consistency, you can mix the whey protein with just a little bit of water first, then add it to the oatmeal once it's cooked.
Another option is to use a plant-based protein powder like hemp or pea protein. These powders tend to be less soluble, so they won't mix as evenly into the oatmeal. But you can still add them in and get a good amount of protein. Just be aware that the texture may be slightly grainier.
Best Cookies and Cream Protein Powder For You
Cookies and cream protein powders are a great addition to any diet, whether you're looking to add more protein or just enjoy a tasty treat. We've shared our top six picks for the best cookies and cream protein powders on the market, along with some of their key features and frequently asked questions.
Here is that list again:
- Optimum Nutrition Whey Protein Powder, Cookies, and Cream
- PlantFusion Vegan Protein Powder, Cookies, and Cream
- MusclePharm Combat Protein Powder, Cookies, and Cream
- Quest Nutrition Cookies and Cream Protein Powder
- NutraOne Whey Protein Shake Powder, Cookies and Cream
- Nutrition53 Cookies and Cream Protein Powder
