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You’ve likely heard of beet root powder and its potential benefits for runners. But what is it exactly? And does it actually work? In this article, we’ll take a look at beet root powder and how it can help (or hinder) your running performance.
What is Beet Root Powder And What Are Its Benefits For Runners?
Beet root powder is a supplement made from the dried roots of beets. It’s rich in nitrates, which your body converts into nitric oxide. This substance dilates blood vessels, which lowers blood pressure and improves blood flow. This increased blood flow carries more oxygen to your muscles, which can improve athletic performance, particularly in endurance activities like running.
How to Use Beet Root Powder to Improve Running Performance
If you want to give beet root powder a try, there are a few things you should know.
First, it’s important to start with a low dose and gradually increase the amount you take over time.
Second, you should take it with food – ideally something high in carbohydrates like toast or porridge – as this will help to slow the release of nitrates into your bloodstream.
Third, avoid taking it too close to bedtime as it may interfere with sleep.
And finally, beet root powder is most effective when taken regularly, so it’s best to take it every day or at least a few times a week.
While many people are familiar with beet root powder, this is just one form that this versatile root vegetable can take. It can also be eaten roasted, boiled, or pickled, and can be used in a variety of dishes from soups and stews to salads and side dishes.
Capsule and tablet forms are also available, which may be more convenient for some people. They're just as easy to find in stores. The capsules are produced by simply adding the powder into the capsule.
However, be careful when choosing the right capsules or tablets, as many brands may add additional ingredients when they're in this form. These additional ingredients can sometimes be harmful. We have articles on some of the cleanest forms of each. You can review them if you'd like.
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Mike Johnson
Mike Johnson
Mike Johnson
The Pros And Cons of Using Beet Root Powder For Runners
Beet root powder certainly has some benefits for runners. However, it’s not a magic bullet and there are also some potential drawbacks to consider.
Pros:
- It is a natural way to improve athletic performance. It helps to increase blood flow and carry more oxygen to the muscles, which can improve endurance.
- It is a safe supplement with few side effects.
- It is easy to use and can be taken with food or on an empty stomach.
- It is extremely affordable and can be found at most health food stores or online with ease.
Cons:
While side effects are generally rare, some people may experience gastrointestinal issues like bloating or diarrhea when they take beetroot powder. So, if you do decide to give it a try, be sure to listen to your body and start with a low dose to see how you tolerate it.
Final Thoughts
Beet root powder is a natural way to improve athletic performance. It helps increase blood flow and carry more oxygen to the muscles, which can improve endurance. It has few side effects, is easy to use, and is affordable. While some people may experience gastrointestinal issues like bloating or diarrhea when they take beetroot powder, it is generally safe. So, if you are looking for a natural way to boost your running performance, beetroot powder may be worth trying out!